許ㄚ佳 2019/12/07 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:47:52 | 09:39/km | 第192馬

2019 礁溪溫泉馬拉松

官方成績
日期	2019-12-07
成績	06:47:52
總名次	- / -
分組名次	- / -
平均速度	09:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'15")

00:39'15" (+01'15")

01:17'25" (+00'10")

10 km

(01:17'25")

00:38'10" (+00'10")

15 km

(01:55'25")

00:38'00"

01:17'15"

20 km

(02:34'40")

00:39'15" (+01'15")

25 km

(03:24'26")

00:49'46" (+11'46")

02:03'10" (+45'55")

30 km

(04:37'50")

01:13'24" (+35'24")

35 km

(05:37'20")

00:59'30" (+21'30")

01:47'32" (+30'17")

40 km

(06:25'22")

00:48'02" (+10'02")

Finish

(06:47:52)

日期: 2019-12-07 06:00 - 總爬升: 1026 m - 卡路里: 2270 Cal - 總步數: 75556 - 平均步頻: 185 - 平均步幅: 55 cm - 溫度: 14°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'41"

(07'41")

07'37" (+00'36")

1006 / 1006

187 / 70

07'50"

(15'31")

07'45" (+00'44")

1008 / 2015

180 / 71

08'20"

(23'51")

08'14" (+01'13")

1010 / 3025

177 / 68

08'35"

(32'26")

08'29" (+01'28")

1009 / 4035

168 / 69

07'05"

(39'31")

07'01"

1008 / 5043

182 / 77

展開計圈分析

07'05"

(46'36")

07'01"

1009 / 6052

179 / 79

07'10"

(53'46")

07'06" (+00'05")

1007 / 7060

178 / 78

08'05"

(01:01'51")

08'02" (+01'01")

1005 / 8066

181 / 68

07'30"

(01:09'21")

07'29" (+00'28")

1001 / 9067

176 / 75

08'25"

(01:17'46")

08'24" (+01'23")

1000 / 10068

161 / 73

07'05"

(01:24'51")

07'03" (+00'02")

1002 / 11071

177 / 79

07'10"

(01:32'01")

07'09" (+00'08")

1001 / 12073

176 / 79

08'10"

(01:40'11")

08'05" (+01'04")

1009 / 13082

171 / 72

07'40"

(01:47'51")

07'38" (+00'37")

1002 / 14084

176 / 74

08'10"

(01:56'01")

08'05" (+01'04")

1010 / 15094

163 / 75

07'16"

(02:03'17")

07'12" (+00'11")

1008 / 16103

180 / 76

07'21"

(02:10'38")

07'19" (+00'18")

1003 / 17107

185 / 73

09'38"

(02:20'16")

09'35" (+02'34")

1003 / 18110

182 / 57

07'05"

(02:27'21")

07'03" (+00'02")

1003 / 19114

175 / 80

08'05"

(02:35'26")

08'02" (+01'01")

1005 / 20119

177 / 70

09'40"

(02:45'06")

09'34" (+02'33")

1008 / 21128

167 / 62

08'32"

(02:53'38")

08'27" (+01'26")

1007 / 22136

182 / 64

09'28"

(03:03'06")

09'21" (+02'20")

1010 / 23147

182 / 58

10'13"

(03:13'19")

10'08" (+03'07")

1007 / 24155

181 / 54

12'55"

(03:26'14")

12'50" (+05'49")

1005 / 25160

219 / 35

12'00"

(03:38'14")

11'56" (+04'55")

1005 / 26165

217 / 38

11'52"

(03:50'06")

11'48" (+04'47")

1005 / 27171

209 / 40

15'00"

(04:05'06")

14'51" (+07'50")

1009 / 28180

206 / 32

20'50"

(04:25'56")

20'46" (+13'45")

1002 / 29183

180 / 26

14'23"

(04:40'19")

14'17" (+07'16")

1006 / 30189

217 / 32

20'22"

(05:00'41")

20'17" (+13'16")

1003 / 31193

144 / 34

08'00"

(05:08'41")

07'56" (+00'55")

1006 / 32200

189 / 66

11'58"

(05:20'39")

11'53" (+04'52")

1005 / 33205

152 / 55

09'37"

(05:30'16")

09'33" (+02'32")

1005 / 34211

185 / 56

08'55"

(05:39'11")

08'53" (+01'52")

1002 / 35213

196 / 57

10'13"

(05:49'24")

10'11" (+03'10")

1002 / 36215

176 / 55

08'34"

(05:57'58")

08'32" (+01'31")

1002 / 37217

195 / 59

09'25"

(06:07'23")

09'24" (+02'23")

1001 / 38219

194 / 54

09'48"

(06:17'11")

09'44" (+02'43")

1005 / 39224

198 / 51

10'30"

(06:27'41")

10'29" (+03'28")

1000 / 40224

199 / 47

09'22"

(06:37'03")

09'18" (+02'17")

1007 / 41231

200 / 53

10'28"

(06:47'31")

10'24" (+03'23")

1005 / 42237

216 / 44

新竹

許ㄚ佳

留言

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	07'45"	00:15'25"
3	08'21"	00:23'46"
4	08'29"	00:32'15"
5	07'00"	00:39'15"
6	07'05"	00:46'20"
7	07'10"	00:53'30"
8	08'00"	01:01'30"
9	07'35"	01:09'05"
10	08'20"	01:17'25"
11	07'05"	01:24'30"
12	07'10"	01:31'40"
13	08'00"	01:39'40"
14	07'45"	01:47'25"
15	08'00"	01:55'25"
16	07'20"	02:02'45"
17	07'21"	02:10'06"
18	09'29"	02:19'35"
19	07'00"	02:26'35"
20	08'05"	02:34'40"
21	08'16"	02:42'56"
22	09'36"	02:52'32"
23	09'28"	03:02'00"
24	08'55"	03:10'55"
25	13'31"	03:24'26"
26	11'59"	03:36'25"
27	11'52"	03:48'17"
28	15'10"	04:03'27"
29	19'59"	04:23'26"
30	14'24"	04:37'50"
31	21'16"	04:59'06"
32	08'14"	05:07'20"
33	11'35"	05:18'55"
34	09'32"	05:28'27"
35	08'53"	05:37'20"
36	09'35"	05:46'55"
37	09'11"	05:56'06"
38	08'56"	06:05'02"
39	10'03"	06:15'05"
40	10'17"	06:25'22"
41	09'24"	06:34'46"
42	10'42"	06:45'28"
42.1	46'30"	06:47'52"