10.1 km | 00:47:46 | 04:43/km日期: 2019-12-12 09:59 - 總爬升: 110 m - 平均心率: 157 - 卡路里: 540 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 64%
Pace: 00'38" / 04'56" / 04'53" / 04'49" / 04'25" / 04'21" / 04'25" / 04'33" / 05'03" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 1000 / 1000 |
| 2 | | 04'56" (+00'35") | 1000 / 2000 |
| 3 | | 04'53" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'27") | 1000 / 4000 |
| 5 | | 04'25" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'41") | 1000 / 9000 |
| 10 | | 04'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+01'09") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 314.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'38" | 00:00'38" |
| 2 | 04'56" | 00:05'34" |
| 3 | 04'53" | 00:10'27" |
| 4 | 04'49" | 00:15'16" |
| 5 | 04'25" | 00:19'41" |
| 6 | 04'21" | 00:24'02" |
| 7 | 04'25" | 00:28'27" |
| 8 | 04'33" | 00:33'00" |
| 9 | 05'03" | 00:38'03" |
| 10 | 04'40" | 00:42'43" |
| 10.1 | 05'32" | 00:43'21" |
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