10.0 km | 01:00:36 | 06:03/km日期: 2019-12-12 17:00 - 平均心率: 134 - 卡路里: 522 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 63%
Pace: 05'55" / 05'48" / 06'06" / 05'56" / 06'12" / 06'18" / 06'12" / 06'08" / 06'06" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'30") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'06") | 1000 / 10000 |
| 11 | | 03'16" | 6 / 10006 |
鬆鬆跑....
太陽一下山就變好冷....
跑完躲去小七灌一瓶熱豆漿....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
202.07 km 
蚱蜢 鞋 累積 :
2828.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 06'06" | 00:17'49" |
| 4 | 05'56" | 00:23'45" |
| 5 | 06'12" | 00:29'57" |
| 6 | 06'18" | 00:36'15" |
| 7 | 06'12" | 00:42'27" |
| 8 | 06'08" | 00:48'35" |
| 9 | 06'06" | 00:54'41" |
| 10 | 05'54" | 01:00'35" |
| 10.0 | 04'46" | 01:00'37" |
展開計圈分析
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