9.0 km | 07:19:36 | 48:34/km日期: 2019-12-12 08:58 - 總爬升: 786 m - 卡路里: 342 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 57%
Pace: 24'31" / 44'33" / 27'00" / 36'40" / 59'00" / 49'48" / 60'20" / 69'32" / 71'10" / 42'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'30" | 1000 / 1000 |
| 2 | | 44'32" (+20'02") | 1000 / 2000 |
| 3 | | 26'59" (+02'29") | 1000 / 3000 |
| 4 | | 36'40" (+12'10") | 1000 / 4000 |
| 5 | | 56'27" (+31'57") | 946 / 4946 |
| 6 | | 01:26'14" (+01'44") | 0 / 4946 |
| 7 | | 53'17" (+28'47") | 1000 / 5946 |
| 8 | | 34'34" (+10'04") | 266 / 6213 |
| 9 | | 01:02'11" (+37'41") | 1000 / 7213 |
| 10 | | 01:10'15" (+45'45") | 1000 / 8213 |
| 11 | | 01:09'57" (+45'27") | 836 / 9049 |
12月累積里程 : 362.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'31" | 00:24'31" |
| 2 | 44'33" | 01:09'04" |
| 3 | 27'00" | 01:36'04" |
| 4 | 36'40" | 02:12'44" |
| 5 | 59'00" | 03:11'44" |
| 6 | 49'48" | 04:01'32" |
| 7 | 60'20" | 05:01'52" |
| 8 | 69'32" | 06:11'24" |
| 9 | 71'10" | 07:22'34" |
| 9.0 | 42'19" | 07:24'40" |
展開計圈分析
留言 
