21.1 km | 02:37:50 | 07:29/km日期: 2019-12-14 09:33 - 總爬升: 165 m - 平均心率: 158 - 卡路里: 1273 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83%
Pace: 07'30" / 05'47" / 08'06" / 08'09" / 43'48" / 00'14" / 00'09" / 00'05" / 00'02" / 00'25" / 10'37" / 05'38" / 07'47" / 07'40" / 07'49" / 04'58" / 06'19" / 06'26" / 08'09" / 08'39" / 09'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 08'06" (+03'08") | 1000 / 3000 |
| 4 | | 08'10" (+03'12") | 1000 / 4000 |
| 5 | | 07'20" (+02'22") | 1000 / 5000 |
| 6 | | 07'32" (+02'34") | 1000 / 6000 |
| 7 | | 08'03" (+03'05") | 1000 / 7000 |
| 8 | | 06'54" (+01'56") | 1000 / 8000 |
| 9 | | 07'44" (+02'46") | 1000 / 9000 |
| 10 | | 07'06" (+02'08") | 1000 / 10000 |
| 11 | | 09'59" (+05'01") | 1000 / 11000 |
| 12 | | 06'14" (+01'16") | 1000 / 12000 |
| 13 | | 07'47" (+02'49") | 1000 / 13000 |
| 14 | | 07'39" (+02'41") | 1000 / 14000 |
| 15 | | 07'48" (+02'50") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 06'18" (+01'20") | 1000 / 17000 |
| 18 | | 06'25" (+01'27") | 1000 / 18000 |
| 19 | | 08'08" (+03'10") | 1000 / 19000 |
| 20 | | 08'39" (+03'41") | 1000 / 20000 |
| 21 | | 09'02" (+04'04") | 1000 / 21000 |
| 22 | | 03'57" | 85 / 21085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 196.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'47" | 00:13'17" |
| 3 | 08'06" | 00:21'23" |
| 4 | 08'09" | 00:29'32" |
| 5 | 43'48" | 01:13'20" |
| 6 | 00'14" | 01:13'34" |
| 7 | 00'09" | 01:13'43" |
| 8 | 00'05" | 01:13'48" |
| 9 | 00'02" | 01:13'50" |
| 10 | 00'25" | 01:14'15" |
| 11 | 10'37" | 01:24'52" |
| 12 | 05'38" | 01:30'30" |
| 13 | 07'47" | 01:38'17" |
| 14 | 07'40" | 01:45'57" |
| 15 | 07'49" | 01:53'46" |
| 16 | 04'58" | 01:58'44" |
| 17 | 06'19" | 02:05'03" |
| 18 | 06'26" | 02:11'29" |
| 19 | 08'09" | 02:19'38" |
| 20 | 08'39" | 02:28'17" |
| 21 | 09'03" | 02:37'20" |
| 21.1 | 03'53" | 02:37'40" |
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