22.3 km | 02:17:23 | 06:09/km日期: 2019-12-15 06:04 - 總爬升: 324 m - 平均心率: 157 - 卡路里: 1544 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 05'54" / 05'54" / 06'05" / 05'50" / 05'43" / 05'55" / 05'54" / 06'04" / 06'14" / 05'48" / 06'12" / 06'46" / 06'15" / 06'16" / 06'16" / 06'20" / 06'27" / 06'31" / 06'37" / 06'23" / 06'11" / 05'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 06'45" (+01'02") | 1000 / 12000 |
| 13 | | 06'15" (+00'32") | 1000 / 13000 |
| 14 | | 06'15" (+00'32") | 1000 / 14000 |
| 15 | | 06'16" (+00'33") | 1000 / 15000 |
| 16 | | 06'20" (+00'37") | 1000 / 16000 |
| 17 | | 06'26" (+00'43") | 1000 / 17000 |
| 18 | | 06'31" (+00'48") | 1000 / 18000 |
| 19 | | 06'37" (+00'54") | 1000 / 19000 |
| 20 | | 06'22" (+00'39") | 1000 / 20000 |
| 21 | | 06'10" (+00'27") | 1000 / 21000 |
| 22 | | 05'48" (+00'05") | 1000 / 22000 |
| 23 | | 06'20" (+00'37") | 298 / 22298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 101.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'05" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 05'43" | 00:29'26" |
| 6 | 05'55" | 00:35'21" |
| 7 | 05'54" | 00:41'15" |
| 8 | 06'04" | 00:47'19" |
| 9 | 06'14" | 00:53'33" |
| 10 | 05'48" | 00:59'21" |
| 11 | 06'12" | 01:05'33" |
| 12 | 06'46" | 01:12'19" |
| 13 | 06'15" | 01:18'34" |
| 14 | 06'16" | 01:24'50" |
| 15 | 06'16" | 01:31'06" |
| 16 | 06'20" | 01:37'26" |
| 17 | 06'27" | 01:43'53" |
| 18 | 06'31" | 01:50'24" |
| 19 | 06'37" | 01:57'01" |
| 20 | 06'23" | 02:03'24" |
| 21 | 06'11" | 02:09'35" |
| 22 | 05'48" | 02:15'23" |
| 22.3 | 06'21" | 02:17'17" |
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