16.4 km | 01:54:15 | 06:57/km日期: 2019-12-14 06:16 - 總爬升: 290 m - 平均心率: 134 - 卡路里: 1059 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81%
Pace: 07'38" / 06'27" / 06'45" / 06'21" / 06'46" / 06'44" / 07'17" / 07'51" / 07'02" / 07'11" / 19'15" / 06'15" / 08'03" / 07'21" / 07'11" / 06'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'44" (+00'33") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'44" (+00'33") | 1000 / 6000 |
| 7 | | 07'16" (+01'05") | 1000 / 7000 |
| 8 | | 07'51" (+01'40") | 1000 / 8000 |
| 9 | | 07'02" (+00'51") | 1000 / 9000 |
| 10 | | 07'10" (+00'59") | 1000 / 10000 |
| 11 | | 06'52" (+00'41") | 1000 / 11000 |
| 12 | | 06'15" (+00'04") | 1000 / 12000 |
| 13 | | 08'02" (+01'51") | 1000 / 13000 |
| 14 | | 07'20" (+01'09") | 1000 / 14000 |
| 15 | | 07'11" (+01'00") | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 05'55" | 397 / 16397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
196.79 km 
On Cloudflyer輕量雲 累積 :
669.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'27" | 00:14'05" |
| 3 | 06'45" | 00:20'50" |
| 4 | 06'21" | 00:27'11" |
| 5 | 06'46" | 00:33'57" |
| 6 | 06'44" | 00:40'41" |
| 7 | 07'17" | 00:47'58" |
| 8 | 07'51" | 00:55'49" |
| 9 | 07'02" | 01:02'51" |
| 10 | 07'11" | 01:10'02" |
| 11 | 19'15" | 01:29'17" |
| 12 | 06'15" | 01:35'32" |
| 13 | 08'03" | 01:43'35" |
| 14 | 07'21" | 01:50'56" |
| 15 | 07'11" | 01:58'07" |
| 16 | 06'11" | 02:04'18" |
| 16.4 | 05'54" | 02:06'39" |
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