27.7 km | 04:32:55 | 09:52/km日期: 2019-12-08 05:19 - 總爬升: 390 m - 平均心率: 144 - 卡路里: 1673 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 59%
Pace: 07'17" / 06'56" / 06'37" / 06'13" / 09'23" / 05'50" / 05'27" / 23'56" / 08'36" / 07'25" / 06'37" / 17'20" / 17'16" / 06'00" / 08'56" / 05'51" / 08'51" / 24'01" / 09'12" / 06'05" / 08'20" / 07'02" / 12'33" / 06'32" / 07'17" / 14'38" / 11'34" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'49") | 1000 / 1000 |
| 2 | | 06'55" (+01'28") | 1000 / 2000 |
| 3 | | 06'37" (+01'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 09'22" (+03'55") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 23'55" (+18'28") | 1000 / 8000 |
| 9 | | 08'35" (+03'08") | 1000 / 9000 |
| 10 | | 07'25" (+01'58") | 1000 / 10000 |
| 11 | | 06'36" (+01'09") | 1000 / 11000 |
| 12 | | 17'19" (+11'52") | 1000 / 12000 |
| 13 | | 17'16" (+11'49") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 1000 / 14000 |
| 15 | | 08'55" (+03'28") | 1000 / 15000 |
| 16 | | 05'50" (+00'23") | 1000 / 16000 |
| 17 | | 08'50" (+03'23") | 1000 / 17000 |
| 18 | | 24'01" (+18'34") | 1000 / 18000 |
| 19 | | 09'11" (+03'44") | 1000 / 19000 |
| 20 | | 06'05" (+00'38") | 1000 / 20000 |
| 21 | | 08'20" (+02'53") | 1000 / 21000 |
| 22 | | 07'01" (+01'34") | 1000 / 22000 |
| 23 | | 12'33" (+07'06") | 1000 / 23000 |
| 24 | | 06'32" (+01'05") | 1000 / 24000 |
| 25 | | 07'16" (+01'49") | 1000 / 25000 |
| 26 | | 14'22" (+08'55") | 1000 / 26000 |
| 27 | | 11'49" (+06'22") | 1000 / 27000 |
| 28 | | 10'55" (+05'28") | 658 / 27658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'56" | 00:14'13" |
| 3 | 06'37" | 00:20'50" |
| 4 | 06'13" | 00:27'03" |
| 5 | 09'23" | 00:36'26" |
| 6 | 05'50" | 00:42'16" |
| 7 | 05'27" | 00:47'43" |
| 8 | 23'56" | 01:11'39" |
| 9 | 08'36" | 01:20'15" |
| 10 | 07'25" | 01:27'40" |
| 11 | 06'37" | 01:34'17" |
| 12 | 17'20" | 01:51'37" |
| 13 | 17'16" | 02:08'53" |
| 14 | 06'00" | 02:14'53" |
| 15 | 08'56" | 02:23'49" |
| 16 | 05'51" | 02:29'40" |
| 17 | 08'51" | 02:38'31" |
| 18 | 24'01" | 03:02'32" |
| 19 | 09'12" | 03:11'44" |
| 20 | 06'05" | 03:17'49" |
| 21 | 08'20" | 03:26'09" |
| 22 | 07'02" | 03:33'11" |
| 23 | 12'33" | 03:45'44" |
| 24 | 06'32" | 03:52'16" |
| 25 | 07'17" | 03:59'33" |
| 26 | 14'38" | 04:14'11" |
| 27 | 11'34" | 04:25'45" |
| 27.7 | 10'54" | 04:32'56" |
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