10.0 km | 00:48:18 | 04:48/km日期: 2019-12-11 21:48 - 平均心率: 148 - 卡路里: 556 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 73%
Pace: 05'56" / 05'09" / 04'58" / 04'50" / 04'39" / 04'33" / 04'36" / 04'31" / 04'28" / 04'25" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'31") | 1000 / 1000 |
| 2 | | 05'09" (+00'45") | 1000 / 2000 |
| 3 | | 04'58" (+00'34") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'38" (+00'14") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
207.35 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'09" | 00:11'05" |
| 3 | 04'58" | 00:16'03" |
| 4 | 04'50" | 00:20'53" |
| 5 | 04'39" | 00:25'32" |
| 6 | 04'33" | 00:30'05" |
| 7 | 04'36" | 00:34'41" |
| 8 | 04'31" | 00:39'12" |
| 9 | 04'28" | 00:43'40" |
| 10 | 04'25" | 00:48'05" |
| 10.0 | 04'29" | 00:48'18" |
展開計圈分析
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