10.7 km | 00:51:43 | 04:50/km日期: 2019-12-12 05:15 - 地點: 冷冷 - 平均心率: 151 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 05'00" / 05'04" / 05'11" / 05'04" / 04'56" / 04'38" / 04'40" / 04'54" / 04'44" / 04'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'05") | 1000 / 1000 |
| 2 | | 05'03" (+01'08") | 1000 / 2000 |
| 3 | | 05'11" (+01'16") | 1000 / 3000 |
| 4 | | 05'04" (+01'09") | 1000 / 4000 |
| 5 | | 04'55" (+01'00") | 1000 / 5000 |
| 6 | | 05'01" (+01'06") | 194 / 5194 |
| 7 | | 04'10" (+00'15") | 216 / 5411 |
| 8 | | 04'32" (+00'37") | 216 / 5627 |
| 9 | | 04'46" (+00'51") | 211 / 5839 |
| 10 | | 04'40" (+00'45") | 428 / 6267 |
| 11 | | 04'13" (+00'18") | 222 / 6489 |
| 12 | | 04'48" (+00'53") | 215 / 6705 |
| 13 | | 04'54" (+00'59") | 221 / 6927 |
| 14 | | 04'55" (+01'00") | 210 / 7137 |
| 15 | | 05'16" (+01'21") | 207 / 7345 |
| 16 | | 04'42" (+00'47") | 215 / 7560 |
| 17 | | 04'44" (+00'49") | 219 / 7779 |
| 18 | | 04'54" (+00'59") | 211 / 7991 |
| 19 | | 04'41" (+00'46") | 435 / 8427 |
| 20 | | 04'34" (+00'39") | 214 / 8641 |
| 21 | | 04'31" (+00'36") | 218 / 8860 |
| 22 | | 04'41" (+00'46") | 219 / 9079 |
| 23 | | 04'24" (+00'29") | 206 / 9286 |
| 24 | | 04'22" (+00'27") | 213 / 9500 |
| 25 | | 04'17" (+00'22") | 213 / 9713 |
| 26 | | 03'55" | 214 / 9928 |
| 27 | | 04'50" (+00'55") | 756 / 10684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
172.68 km 
Nike Zoom Fly 3 累積 :
1911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'11" | 00:15'15" |
| 4 | 05'04" | 00:20'19" |
| 5 | 04'56" | 00:25'15" |
| 6 | 04'38" | 00:29'53" |
| 7 | 04'40" | 00:34'33" |
| 8 | 04'54" | 00:39'27" |
| 9 | 04'44" | 00:44'11" |
| 10 | 04'10" | 00:48'21" |
| 10.7 | 04'56" | 00:51'44" |
展開計圈分析
留言 
