13.0 km | 01:16:11 | 05:51/km日期: 2019-12-11 20:15 - 總爬升: 150 m - 卡路里: 683 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 69%
Pace: 06'11" / 06'10" / 06'00" / 05'49" / 05'42" / 05'38" / 06'14" / 05'47" / 05'27" / 05'55" / 05'35" / 05'39" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'46") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'33") | 1000 / 13000 |
| 14 | | 06'02" (+00'35") | 10 / 13010 |
12月累積里程 : 362.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 05'49" | 00:24'10" |
| 5 | 05'42" | 00:29'52" |
| 6 | 05'38" | 00:35'30" |
| 7 | 06'14" | 00:41'44" |
| 8 | 05'47" | 00:47'31" |
| 9 | 05'27" | 00:52'58" |
| 10 | 05'55" | 00:58'53" |
| 11 | 05'35" | 01:04'28" |
| 12 | 05'39" | 01:10'07" |
| 13 | 06'01" | 01:16'08" |
| 13.0 | 04'50" | 01:16'11" |
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