13.0 km | 01:03:58 | 04:54/km日期: 2019-12-12 17:45 - 平均心率: 140 - 卡路里: 693 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 68%
Pace: 05'18" / 04'58" / 04'57" / 05'50" / 04'44" / 04'49" / 04'40" / 04'42" / 04'49" / 04'46" / 04'52" / 04'49" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+01'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'41" (+00'02") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
406.33 km 
皇速（黑 w 累積 :
3006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'57" | 00:15'13" |
| 4 | 05'50" | 00:21'03" |
| 5 | 04'44" | 00:25'47" |
| 6 | 04'49" | 00:30'36" |
| 7 | 04'40" | 00:35'16" |
| 8 | 04'42" | 00:39'58" |
| 9 | 04'49" | 00:44'47" |
| 10 | 04'46" | 00:49'33" |
| 11 | 04'52" | 00:54'25" |
| 12 | 04'49" | 00:59'14" |
| 13 | 04'40" | 01:03'54" |
| 13.0 | 05'22" | 01:03'59" |
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