10.4 km | 01:02:11 | 05:58/km日期: 2019-12-12 05:11 - 卡路里: 625 Cal - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 06'42" / 06'20" / 06'03" / 05'55" / 05'49" / 05'54" / 05'50" / 05'50" / 05'50" / 05'49" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'53") | 992 / 992 |
| 2 | | 06'20" (+00'33") | 1008 / 2001 |
| 3 | | 06'02" (+00'15") | 993 / 2995 |
| 4 | | 05'53" (+00'06") | 1003 / 3998 |
| 5 | | 05'49" (+00'02") | 998 / 4997 |
| 6 | | 05'54" (+00'07") | 1006 / 6003 |
| 7 | | 05'51" (+00'04") | 996 / 7000 |
| 8 | | 05'49" (+00'02") | 1001 / 8002 |
| 9 | | 05'50" (+00'03") | 998 / 9000 |
| 10 | | 05'47" | 1004 / 10004 |
| 11 | | 05'21" | 401 / 10406 |
12月累積里程 :
141.63 km 
ua speedform 累積 :
559.6 kmVoice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'03" | 00:19'05" |
| 4 | 05'55" | 00:25'00" |
| 5 | 05'49" | 00:30'49" |
| 6 | 05'54" | 00:36'43" |
| 7 | 05'50" | 00:42'33" |
| 8 | 05'50" | 00:48'23" |
| 9 | 05'50" | 00:54'13" |
| 10 | 05'49" | 01:00'02" |
| 10.4 | 05'17" | 01:02'11" |
展開計圈分析
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