23.2 km | 02:12:42 | 05:42/km日期: 2019-12-12 05:04 - 總爬升: 163 m - 天氣: 🌌⛅☀️ - 平均心率: 166 - 卡路里: 1254 Cal - 總步數: 22516 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 06'21" / 05'32" / 05'37" / 05'27" / 05'39" / 05'35" / 05'29" / 05'27" / 05'48" / 05'36" / 05'42" / 05'37" / 05'34" / 05'39" / 05'34" / 05'38" / 05'36" / 05'23" / 05'22" / 05'16" / 05'11" / 05'39" / 05'49" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'12") | 1002 / 1002 | 171 / 92 |
| 2 | | 05'40" (+00'32") | 1002 / 2004 | 179 / 98 |
| 3 | | 05'35" (+00'27") | 1002 / 3006 | 176 / 101 |
| 4 | | 05'30" (+00'22") | 1000 / 4007 | 176 / 102 |
| 5 | | 05'36" (+00'28") | 1002 / 5010 | 173 / 102 |
| 6 | | 05'37" (+00'29") | 1000 / 6010 | 174 / 101 |
| 7 | | 05'30" (+00'22") | 1001 / 7012 | 175 / 103 |
| 8 | | 05'34" (+00'26") | 1002 / 8014 | 170 / 105 |
| 9 | | 05'52" (+00'44") | 1001 / 9015 | 169 / 100 |
| 10 | | 05'45" (+00'37") | 1001 / 10017 | 170 / 101 |
| 11 | | 05'39" (+00'31") | 1001 / 11019 | 174 / 101 |
| 12 | | 05'53" (+00'45") | 1001 / 12020 | 167 / 101 |
| 13 | | 05'35" (+00'27") | 1001 / 13022 | 173 / 102 |
| 14 | | 05'41" (+00'33") | 1000 / 14022 | 172 / 101 |
| 15 | | 05'34" (+00'26") | 1000 / 15023 | 173 / 103 |
| 16 | | 05'38" (+00'30") | 1001 / 16024 | 172 / 102 |
| 17 | | 05'44" (+00'36") | 1002 / 17027 | 171 / 101 |
| 18 | | 05'22" (+00'14") | 1001 / 18028 | 174 / 106 |
| 19 | | 05'20" (+00'12") | 1002 / 19030 | 177 / 105 |
| 20 | | 05'18" (+00'10") | 1001 / 20031 | 175 / 107 |
| 21 | | 05'08" | 1001 / 21033 | 177 / 109 |
| 22 | | 06'15" (+01'07") | 1000 / 22034 | 149 / 106 |
| 23 | | 06'01" (+00'53") | 1000 / 23035 | 142 / 116 |
| 24 | | 11'43" (+06'35") | 187 / 23222 | 90 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 503.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'32" | 00:11'53" |
| 3 | 05'37" | 00:17'30" |
| 4 | 05'27" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 05'35" | 00:34'11" |
| 7 | 05'29" | 00:39'40" |
| 8 | 05'27" | 00:45'07" |
| 9 | 05'48" | 00:50'55" |
| 10 | 05'36" | 00:56'31" |
| 11 | 05'42" | 01:02'13" |
| 12 | 05'37" | 01:07'50" |
| 13 | 05'34" | 01:13'24" |
| 14 | 05'39" | 01:19'03" |
| 15 | 05'34" | 01:24'37" |
| 16 | 05'38" | 01:30'15" |
| 17 | 05'36" | 01:35'51" |
| 18 | 05'23" | 01:41'14" |
| 19 | 05'22" | 01:46'36" |
| 20 | 05'16" | 01:51'52" |
| 21 | 05'11" | 01:57'03" |
| 22 | 05'39" | 02:02'42" |
| 23 | 05'49" | 02:08'31" |
| 23.2 | 18'41" | 02:12'42" |
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