13.0 km | 01:19:48 | 06:07/km日期: 2019-12-12 04:39 - 平均心率: 145 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 67%
Pace: 07'27" / 06'45" / 13'32" / 05'13" / 04'28" / 04'33" / 04'30" / 04'36" / 04'36" / 04'43" / 07'01" / 06'20" / 06'24" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'08") | 200 / 200 |
| 2 | | 07'55" (+03'32") | 200 / 400 |
| 3 | | 07'21" (+02'58") | 200 / 600 |
| 4 | | 07'39" (+03'16") | 200 / 800 |
| 5 | | 06'49" (+02'26") | 200 / 1000 |
| 6 | | 07'14" (+02'51") | 200 / 1200 |
| 7 | | 06'45" (+02'22") | 200 / 1400 |
| 8 | | 06'45" (+02'22") | 200 / 1599 |
| 9 | | 06'36" (+02'13") | 200 / 1799 |
| 10 | | 06'22" (+01'59") | 200 / 1999 |
| 11 | | 06'21" (+01'58") | 200 / 2199 |
| 12 | | 06'08" (+01'45") | 200 / 2400 |
| 13 | | 06'27" (+02'04") | 200 / 2600 |
| 14 | | 14'25" (+10'02") | 200 / 2800 |
| 15 | | 34'15" (+29'52") | 200 / 3000 |
| 16 | | 07'58" (+03'35") | 185 / 3185 |
| 17 | | 04'32" (+00'09") | 200 / 3385 |
| 18 | | 04'25" (+00'02") | 200 / 3585 |
| 19 | | 04'36" (+00'13") | 200 / 3785 |
| 20 | | 04'26" (+00'03") | 200 / 3985 |
| 21 | | 04'24" (+00'01") | 200 / 4185 |
| 22 | | 04'30" (+00'07") | 200 / 4385 |
| 23 | | 04'30" (+00'07") | 200 / 4585 |
| 24 | | 04'34" (+00'11") | 200 / 4785 |
| 25 | | 04'36" (+00'13") | 200 / 4985 |
| 26 | | 04'33" (+00'10") | 200 / 5185 |
| 27 | | 04'23" | 200 / 5385 |
| 28 | | 04'39" (+00'16") | 200 / 5585 |
| 29 | | 04'32" (+00'09") | 200 / 5785 |
| 30 | | 04'31" (+00'08") | 200 / 5985 |
| 31 | | 04'30" (+00'07") | 200 / 6185 |
| 32 | | 04'30" (+00'07") | 200 / 6385 |
| 33 | | 04'31" (+00'08") | 200 / 6585 |
| 34 | | 04'26" (+00'03") | 200 / 6785 |
| 35 | | 04'40" (+00'17") | 200 / 6985 |
| 36 | | 04'28" (+00'05") | 200 / 7185 |
| 37 | | 04'36" (+00'13") | 200 / 7385 |
| 38 | | 04'37" (+00'14") | 200 / 7585 |
| 39 | | 04'24" (+00'01") | 200 / 7785 |
| 40 | | 04'44" (+00'21") | 200 / 7985 |
| 41 | | 04'39" (+00'16") | 200 / 8185 |
| 42 | | 04'37" (+00'14") | 200 / 8385 |
| 43 | | 04'32" (+00'09") | 200 / 8585 |
| 44 | | 04'36" (+00'13") | 200 / 8785 |
| 45 | | 04'42" (+00'19") | 200 / 8985 |
| 46 | | 04'37" (+00'14") | 200 / 9185 |
| 47 | | 04'38" (+00'15") | 200 / 9385 |
| 48 | | 04'40" (+00'17") | 200 / 9585 |
| 49 | | 04'43" (+00'20") | 200 / 9785 |
| 50 | | 04'43" (+00'20") | 200 / 9985 |
| 51 | | 04'43" (+00'20") | 200 / 10185 |
| 52 | | 07'29" (+03'06") | 200 / 10385 |
| 53 | | 06'58" (+02'35") | 200 / 10585 |
| 54 | | 06'50" (+02'27") | 200 / 10785 |
| 55 | | 06'29" (+02'06") | 200 / 10985 |
| 56 | | 06'30" (+02'07") | 200 / 11185 |
| 57 | | 06'19" (+01'56") | 200 / 11385 |
| 58 | | 06'17" (+01'54") | 200 / 11585 |
| 59 | | 06'17" (+01'54") | 200 / 11785 |
| 60 | | 06'09" (+01'46") | 200 / 11985 |
| 61 | | 06'36" (+02'13") | 200 / 12185 |
| 62 | | 06'23" (+02'00") | 200 / 12385 |
| 63 | | 06'21" (+01'58") | 200 / 12585 |
| 64 | | 06'16" (+01'53") | 200 / 12785 |
| 65 | | 06'11" (+01'48") | 200 / 12985 |
| 66 | | 06'39" (+02'16") | 49 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'45" | 00:14'12" |
| 3 | 13'32" | 00:27'44" |
| 4 | 05'13" | 00:32'57" |
| 5 | 04'28" | 00:37'25" |
| 6 | 04'33" | 00:41'58" |
| 7 | 04'30" | 00:46'28" |
| 8 | 04'36" | 00:51'04" |
| 9 | 04'36" | 00:55'40" |
| 10 | 04'43" | 01:00'23" |
| 11 | 07'01" | 01:07'24" |
| 12 | 06'20" | 01:13'44" |
| 13 | 06'24" | 01:20'08" |
| 13.0 | 04'20" | 01:20'17" |
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