10.0 km | 01:02:34 | 06:13/km日期: 2019-12-11 15:32 - 平均心率: 144 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'15" / 06'19" / 06'17" / 06'12" / 06'12" / 06'18" / 05'59" / 06'15" / 06'08" / 06'19" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 07'17" (+01'19") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
108.15 km 
母子鱷魚 夾腳拖 累積 :
5984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 06'12" | 00:25'03" |
| 5 | 06'12" | 00:31'15" |
| 6 | 06'18" | 00:37'33" |
| 7 | 05'59" | 00:43'32" |
| 8 | 06'15" | 00:49'47" |
| 9 | 06'08" | 00:55'55" |
| 10 | 06'19" | 01:02'14" |
| 10.0 | 07'35" | 01:02'34" |
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