14.2 km | 01:05:44 | 04:37/km日期: 2019-12-11 05:30 - 平均心率: 163 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69%
Pace: 05'07" / 05'04" / 04'30" / 04'36" / 04'30" / 04'27" / 04'24" / 04'23" / 04'25" / 04'20" / 04'20" / 04'22" / 05'17" / 05'06" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'51") | 884 / 1884 |
| 3 | | 04'25" (+00'10") | 414 / 2298 |
| 4 | | 04'33" (+00'18") | 416 / 2714 |
| 5 | | 04'37" (+00'22") | 407 / 3121 |
| 6 | | 04'32" (+00'17") | 411 / 3533 |
| 7 | | 04'34" (+00'19") | 410 / 3943 |
| 8 | | 04'29" (+00'14") | 414 / 4357 |
| 9 | | 04'26" (+00'11") | 415 / 4773 |
| 10 | | 04'28" (+00'13") | 415 / 5189 |
| 11 | | 04'31" (+00'16") | 411 / 5600 |
| 12 | | 04'27" (+00'12") | 410 / 6010 |
| 13 | | 04'34" (+00'19") | 405 / 6416 |
| 14 | | 04'21" (+00'06") | 419 / 6835 |
| 15 | | 04'21" (+00'06") | 415 / 7251 |
| 16 | | 04'25" (+00'10") | 410 / 7662 |
| 17 | | 04'21" (+00'06") | 417 / 8079 |
| 18 | | 04'20" (+00'05") | 414 / 8493 |
| 19 | | 04'24" (+00'09") | 410 / 8904 |
| 20 | | 04'22" (+00'07") | 408 / 9312 |
| 21 | | 04'18" (+00'03") | 413 / 9725 |
| 22 | | 04'24" (+00'09") | 408 / 10134 |
| 23 | | 04'23" (+00'08") | 408 / 10542 |
| 24 | | 04'15" | 412 / 10954 |
| 25 | | 04'23" (+00'08") | 408 / 11363 |
| 26 | | 04'19" (+00'04") | 413 / 11776 |
| 27 | | 04'18" (+00'03") | 408 / 12184 |
| 28 | | 05'21" (+01'06") | 1000 / 13184 |
| 29 | | 05'05" (+00'50") | 1000 / 14184 |
| 30 | | 02'11" | 15 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
307.65 km 
Nike Vaporfly 4% Flyknit 累積 :
845.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 04'30" | 00:14'41" |
| 4 | 04'36" | 00:19'17" |
| 5 | 04'30" | 00:23'47" |
| 6 | 04'27" | 00:28'14" |
| 7 | 04'24" | 00:32'38" |
| 8 | 04'23" | 00:37'01" |
| 9 | 04'25" | 00:41'26" |
| 10 | 04'20" | 00:45'46" |
| 11 | 04'20" | 00:50'06" |
| 12 | 04'22" | 00:54'28" |
| 13 | 05'17" | 00:59'45" |
| 14 | 05'06" | 01:04'51" |
| 14.2 | 04'25" | 01:05'44" |
展開計圈分析
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