10.0 km | 00:49:25 | 04:56/km日期: 2019-12-08 09:16 - 總爬升: 169 m - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 58%
Pace: 05'23" / 05'14" / 05'22" / 05'22" / 04'55" / 04'42" / 04'33" / 04'37" / 04'38" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'21" (+00'48") | 1000 / 4000 |
| 5 | | 04'55" (+00'22") | 1000 / 5000 |
| 6 | | 04'41" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 03'46" | 8 / 10008 |
12月累積里程 : 67.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'22" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 04'55" | 00:26'16" |
| 6 | 04'42" | 00:30'58" |
| 7 | 04'33" | 00:35'31" |
| 8 | 04'37" | 00:40'08" |
| 9 | 04'38" | 00:44'46" |
| 10 | 04'38" | 00:49'24" |
| 10.0 | 03'57" | 00:49'26" |
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