8.3 km | 00:50:48 | 06:05/km日期: 2019-12-10 17:24 - 平均心率: 148 - 卡路里: 575 Cal - 平均步頻: 180
Pace: 08'20" / 04'43" / 07'14" / 04'43" / 07'09" / 04'37" / 07'08" / 04'36" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+06'50") | 540 / 540 |
| 2 | | 04'50" (+00'20") | 404 / 945 |
| 3 | | 04'42" (+00'12") | 416 / 1362 |
| 4 | | 04'38" (+00'08") | 416 / 1778 |
| 5 | | 04'44" (+00'14") | 415 / 2194 |
| 6 | | 04'39" (+00'09") | 420 / 2615 |
| 7 | | 31'39" (+27'09") | 94 / 2709 |
| 8 | | 04'41" (+00'11") | 415 / 3125 |
| 9 | | 04'37" (+00'07") | 213 / 3338 |
| 10 | | 04'46" (+00'16") | 202 / 3540 |
| 11 | | 04'38" (+00'08") | 418 / 3959 |
| 12 | | 04'35" (+00'05") | 420 / 4379 |
| 13 | | 04'37" (+00'07") | 414 / 4794 |
| 14 | | 33'20" (+28'50") | 89 / 4883 |
| 15 | | 04'33" (+00'03") | 418 / 5302 |
| 16 | | 04'41" (+00'11") | 419 / 5721 |
| 17 | | 04'30" | 420 / 6141 |
| 18 | | 04'36" (+00'06") | 417 / 6559 |
| 19 | | 31'32" (+27'02") | 95 / 6654 |
| 20 | | 04'32" (+00'02") | 412 / 7067 |
| 21 | | 04'36" (+00'06") | 409 / 7477 |
| 22 | | 04'33" (+00'03") | 412 / 7890 |
| 23 | | 04'33" (+00'03") | 414 / 8304 |
| 24 | | 21'34" (+17'04") | 44 / 8348 |
| 25 | | 01:07'59" (+03'29") | 0 / 8349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 90.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 04'43" | 00:13'03" |
| 3 | 07'14" | 00:20'17" |
| 4 | 04'43" | 00:25'00" |
| 5 | 07'09" | 00:32'09" |
| 6 | 04'37" | 00:36'46" |
| 7 | 07'08" | 00:43'54" |
| 8 | 04'36" | 00:48'30" |
| 8.3 | 06'38" | 00:50'49" |
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