12.1 km | 01:14:27 | 06:08/km日期: 2019-12-09 18:18 - 卡路里: 821 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84%
Pace: 08'09" / 05'55" / 05'54" / 06'07" / 05'58" / 06'13" / 21'28" / 06'20" / 07'26" / 09'04" / 06'14" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'46" (+00'59") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'05" | 113 / 12113 |
12月累積里程 :
369.11 km 
Barefoot 累積 :
16323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'55" | 00:14'04" |
| 3 | 05'54" | 00:19'58" |
| 4 | 06'07" | 00:26'05" |
| 5 | 05'58" | 00:32'03" |
| 6 | 06'13" | 00:38'16" |
| 7 | 21'28" | 00:59'44" |
| 8 | 06'20" | 01:06'04" |
| 9 | 07'26" | 01:13'30" |
| 10 | 09'04" | 01:22'34" |
| 11 | 06'14" | 01:28'48" |
| 12 | 05'48" | 01:34'36" |
| 12.1 | 05'00" | 01:35'10" |
展開計圈分析
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