13.0 km | 01:23:25 | 06:24/km日期: 2019-12-10 04:34 - 平均心率: 150 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 08'05" / 07'07" / 15'00" / 06'35" / 04'58" / 04'39" / 04'36" / 04'42" / 05'29" / 04'51" / 05'04" / 05'10" / 07'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+04'21") | 200 / 200 |
| 2 | | 08'55" (+04'52") | 200 / 400 |
| 3 | | 08'24" (+04'21") | 200 / 600 |
| 4 | | 07'52" (+03'49") | 200 / 800 |
| 5 | | 07'19" (+03'16") | 200 / 1000 |
| 6 | | 07'10" (+03'07") | 200 / 1200 |
| 7 | | 06'53" (+02'50") | 200 / 1400 |
| 8 | | 07'10" (+03'07") | 200 / 1599 |
| 9 | | 07'13" (+03'10") | 200 / 1799 |
| 10 | | 07'09" (+03'06") | 200 / 1999 |
| 11 | | 07'06" (+03'03") | 200 / 2199 |
| 12 | | 24'30" (+20'27") | 200 / 2400 |
| 13 | | 32'13" (+28'10") | 200 / 2600 |
| 14 | | 05'22" (+01'19") | 200 / 2800 |
| 15 | | 05'50" (+01'47") | 200 / 3000 |
| 16 | | 23'38" (+19'35") | 113 / 3113 |
| 17 | | 04'03" | 200 / 3313 |
| 18 | | 04'18" (+00'15") | 200 / 3513 |
| 19 | | 04'26" (+00'23") | 200 / 3713 |
| 20 | | 04'30" (+00'27") | 200 / 3913 |
| 21 | | 04'31" (+00'28") | 200 / 4113 |
| 22 | | 04'33" (+00'30") | 200 / 4313 |
| 23 | | 05'35" (+01'32") | 200 / 4513 |
| 24 | | 05'48" (+01'45") | 200 / 4713 |
| 25 | | 04'21" (+00'18") | 200 / 4913 |
| 26 | | 04'34" (+00'31") | 200 / 5113 |
| 27 | | 04'43" (+00'40") | 200 / 5313 |
| 28 | | 04'42" (+00'39") | 200 / 5513 |
| 29 | | 04'41" (+00'38") | 200 / 5713 |
| 30 | | 04'36" (+00'33") | 200 / 5913 |
| 31 | | 04'36" (+00'33") | 200 / 6113 |
| 32 | | 04'44" (+00'41") | 200 / 6313 |
| 33 | | 04'32" (+00'29") | 200 / 6513 |
| 34 | | 04'39" (+00'36") | 200 / 6713 |
| 35 | | 04'33" (+00'30") | 200 / 6913 |
| 36 | | 04'41" (+00'38") | 200 / 7113 |
| 37 | | 05'35" (+01'32") | 11 / 7124 |
| 38 | | 04'42" (+00'39") | 200 / 7324 |
| 39 | | 04'37" (+00'34") | 200 / 7524 |
| 40 | | 04'36" (+00'33") | 200 / 7724 |
| 41 | | 04'36" (+00'33") | 200 / 7924 |
| 42 | | 04'44" (+00'41") | 200 / 8124 |
| 43 | | 04'37" (+00'34") | 200 / 8324 |
| 44 | | 07'27" (+03'24") | 200 / 8524 |
| 45 | | 05'59" (+01'56") | 200 / 8724 |
| 46 | | 48'47" (+44'44") | 0 / 8725 |
| 47 | | 04'29" (+00'26") | 200 / 8925 |
| 48 | | 04'53" (+00'50") | 200 / 9125 |
| 49 | | 04'50" (+00'47") | 200 / 9325 |
| 50 | | 04'46" (+00'43") | 200 / 9525 |
| 51 | | 04'46" (+00'43") | 200 / 9725 |
| 52 | | 04'40" (+00'37") | 200 / 9925 |
| 53 | | 06'07" (+02'04") | 200 / 10125 |
| 54 | | 05'41" (+01'38") | 200 / 10325 |
| 55 | | 07'16" (+03'13") | 4 / 10329 |
| 56 | | 04'34" (+00'31") | 200 / 10529 |
| 57 | | 04'35" (+00'32") | 200 / 10729 |
| 58 | | 04'31" (+00'28") | 200 / 10929 |
| 59 | | 04'27" (+00'24") | 200 / 11129 |
| 60 | | 04'30" (+00'27") | 200 / 11329 |
| 61 | | 04'23" (+00'20") | 200 / 11529 |
| 62 | | 06'09" (+02'06") | 200 / 11729 |
| 63 | | 05'57" (+01'54") | 200 / 11929 |
| 64 | | 07'51" (+03'48") | 200 / 12129 |
| 65 | | 06'31" (+02'28") | 200 / 12329 |
| 66 | | 06'34" (+02'31") | 200 / 12529 |
| 67 | | 06'43" (+02'40") | 200 / 12729 |
| 68 | | 06'33" (+02'30") | 200 / 12929 |
| 69 | | 07'07" (+03'04") | 92 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'07" | 00:15'12" |
| 3 | 15'00" | 00:30'12" |
| 4 | 06'35" | 00:36'47" |
| 5 | 04'58" | 00:41'45" |
| 6 | 04'39" | 00:46'24" |
| 7 | 04'36" | 00:51'00" |
| 8 | 04'42" | 00:55'42" |
| 9 | 05'29" | 01:01'11" |
| 10 | 04'51" | 01:06'02" |
| 11 | 05'04" | 01:11'06" |
| 12 | 05'10" | 01:16'16" |
| 13 | 07'20" | 01:23'36" |
| 13.0 | 05'11" | 01:23'43" |
展開計圈分析
留言 
