26.3 km | 04:35:56 | 10:30/km日期: 2019-12-08 05:18 - 總爬升: 284 m - 平均心率: 142 - 卡路里: 2441 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 59%
Pace: 07'55" / 06'56" / 06'37" / 06'12" / 09'24" / 05'48" / 05'35" / 24'31" / 08'21" / 07'26" / 06'36" / 22'09" / 13'40" / 05'49" / 08'42" / 09'30" / 05'54" / 25'46" / 07'34" / 07'33" / 06'45" / 13'22" / 06'49" / 06'56" / 25'09" / 09'55" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'20") | 1000 / 1000 |
| 2 | | 06'56" (+01'22") | 1000 / 2000 |
| 3 | | 06'36" (+01'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 09'23" (+03'49") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 24'30" (+18'56") | 1000 / 8000 |
| 9 | | 08'20" (+02'46") | 1000 / 9000 |
| 10 | | 07'26" (+01'52") | 1000 / 10000 |
| 11 | | 06'36" (+01'02") | 1000 / 11000 |
| 12 | | 22'09" (+16'35") | 1000 / 12000 |
| 13 | | 13'39" (+08'05") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 08'42" (+03'08") | 1000 / 15000 |
| 16 | | 09'30" (+03'56") | 1000 / 16000 |
| 17 | | 05'54" (+00'20") | 1000 / 17000 |
| 18 | | 25'45" (+20'11") | 1000 / 18000 |
| 19 | | 07'33" (+01'59") | 1000 / 19000 |
| 20 | | 07'33" (+01'59") | 1000 / 20000 |
| 21 | | 06'45" (+01'11") | 1000 / 21000 |
| 22 | | 13'21" (+07'47") | 1000 / 22000 |
| 23 | | 06'49" (+01'15") | 1000 / 23000 |
| 24 | | 06'56" (+01'22") | 1000 / 24000 |
| 25 | | 25'08" (+19'34") | 1000 / 25000 |
| 26 | | 09'55" (+04'21") | 1000 / 26000 |
| 27 | | 19'35" (+14'01") | 257 / 26257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 206.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'56" | 00:14'51" |
| 3 | 06'37" | 00:21'28" |
| 4 | 06'12" | 00:27'40" |
| 5 | 09'24" | 00:37'04" |
| 6 | 05'48" | 00:42'52" |
| 7 | 05'35" | 00:48'27" |
| 8 | 24'31" | 01:12'58" |
| 9 | 08'21" | 01:21'19" |
| 10 | 07'26" | 01:28'45" |
| 11 | 06'36" | 01:35'21" |
| 12 | 22'09" | 01:57'30" |
| 13 | 13'40" | 02:11'10" |
| 14 | 05'49" | 02:16'59" |
| 15 | 08'42" | 02:25'41" |
| 16 | 09'30" | 02:35'11" |
| 17 | 05'54" | 02:41'05" |
| 18 | 25'46" | 03:06'51" |
| 19 | 07'34" | 03:14'25" |
| 20 | 07'33" | 03:21'58" |
| 21 | 06'45" | 03:28'43" |
| 22 | 13'22" | 03:42'05" |
| 23 | 06'49" | 03:48'54" |
| 24 | 06'56" | 03:55'50" |
| 25 | 25'09" | 04:20'59" |
| 26 | 09'55" | 04:30'54" |
| 26.3 | 19'37" | 04:35'57" |
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