8.0 km | 00:35:17 | 04:25/km日期: 2019-12-10 20:05 - 平均心率: 154 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 04'32" / 04'28" / 04'26" / 04'22" / 04'19" / 04'23" / 04'24" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'17") | 389 / 389 |
| 2 | | 04'35" (+00'18") | 396 / 785 |
| 3 | | 04'23" (+00'06") | 397 / 1183 |
| 4 | | 04'30" (+00'13") | 399 / 1583 |
| 5 | | 04'27" (+00'10") | 399 / 1982 |
| 6 | | 04'27" (+00'10") | 395 / 2377 |
| 7 | | 04'23" (+00'06") | 402 / 2780 |
| 8 | | 04'26" (+00'09") | 396 / 3176 |
| 9 | | 04'20" (+00'03") | 401 / 3578 |
| 10 | | 04'22" (+00'05") | 397 / 3975 |
| 11 | | 04'21" (+00'04") | 400 / 4376 |
| 12 | | 04'17" | 399 / 4775 |
| 13 | | 04'19" (+00'02") | 403 / 5178 |
| 14 | | 04'26" (+00'09") | 397 / 5575 |
| 15 | | 04'20" (+00'03") | 398 / 5974 |
| 16 | | 04'25" (+00'08") | 399 / 6374 |
| 17 | | 04'25" (+00'08") | 401 / 6775 |
| 18 | | 04'19" (+00'02") | 402 / 7178 |
| 19 | | 04'31" (+00'14") | 397 / 7575 |
| 20 | | 04'23" (+00'06") | 408 / 7983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 424.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'26" | 00:13'26" |
| 4 | 04'22" | 00:17'48" |
| 5 | 04'19" | 00:22'07" |
| 6 | 04'23" | 00:26'30" |
| 7 | 04'24" | 00:30'54" |
| 8.0 | 04'27" | 00:35'17" |
展開計圈分析
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