19.2 km | 01:47:36 | 05:36/km日期: 2019-12-08 05:56 - 平均心率: 134 - 卡路里: 1133 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 93%
Pace: 06'45" / 15'59" / 04'59" / 04'56" / 04'51" / 04'55" / 05'05" / 04'49" / 04'58" / 04'50" / 05'04" / 04'45" / 05'00" / 04'49" / 04'45" / 04'47" / 04'48" / 04'57" / 06'13" / 07'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 290.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 15'59" | 00:22'44" |
| 3 | 04'59" | 00:27'43" |
| 4 | 04'56" | 00:32'39" |
| 5 | 04'51" | 00:37'30" |
| 6 | 04'55" | 00:42'25" |
| 7 | 05'05" | 00:47'30" |
| 8 | 04'49" | 00:52'19" |
| 9 | 04'58" | 00:57'17" |
| 10 | 04'50" | 01:02'07" |
| 11 | 05'04" | 01:07'11" |
| 12 | 04'45" | 01:11'56" |
| 13 | 05'00" | 01:16'56" |
| 14 | 04'49" | 01:21'45" |
| 15 | 04'45" | 01:26'30" |
| 16 | 04'47" | 01:31'17" |
| 17 | 04'48" | 01:36'05" |
| 18 | 04'57" | 01:41'02" |
| 19 | 06'13" | 01:47'15" |
| 19.2 | 07'08" | 01:48'43" |
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