13.0 km | 01:13:14 | 05:37/km日期: 2019-12-09 22:10 - 地點: 土城街道 - 天氣: 涼 - 平均心率: 137 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'00" / 05'23" / 05'19" / 05'31" / 05'22" / 05'50" / 05'22" / 05'32" / 05'51" / 05'29" / 05'28" / 05'26" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'31" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 06'32" (+01'14") | 1000 / 13000 |
| 14 | | 08'37" (+03'19") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
411.07 km 
NIKE AIR ZOOM PEGASUS 36 GEL 累積 :
521.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'23" | 00:11'23" |
| 3 | 05'19" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'22" | 00:27'35" |
| 6 | 05'50" | 00:33'25" |
| 7 | 05'22" | 00:38'47" |
| 8 | 05'32" | 00:44'19" |
| 9 | 05'51" | 00:50'10" |
| 10 | 05'29" | 00:55'39" |
| 11 | 05'28" | 01:01'07" |
| 12 | 05'26" | 01:06'33" |
| 13 | 06'33" | 01:13'06" |
| 13.0 | 08'01" | 01:13'14" |
展開計圈分析
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