|  200.0 km | 08:43:50 | 22.9 km/h| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 08:43:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'35" (+04'48") | 00:21'27" (+04'16") | | 00:08'52" (+01'05") | | 00:10'16" (+02'29") | 00:19'20" (+02'09") | | 00:09'04" (+01'17") | | 00:15'11" (+07'24") | 00:24'36" (+07'25") | | 00:09'25" (+01'38") | | 00:09'51" (+02'04") | 00:17'38" (+00'27") | | 00:07'47" | | 00:09'46" (+01'59") | 00:17'42" (+00'31") | | 00:07'56" (+00'09") | | 00:09'51" (+02'04") | 00:18'23" (+01'12") | | 00:08'32" (+00'45") | | 00:11'15" (+03'28") | 00:24'52" (+07'41") | | 00:13'37" (+05'50") | | 00:08'45" (+00'58") | 00:17'11" | | 00:08'26" (+00'39") | | 00:09'41" (+01'54") | 00:53'17" (+36'06") | | 00:43'36" (+35'49") | | 00:09'13" (+01'26") | 00:18'50" (+01'39") | | 00:09'37" (+01'50") | | 00:08'30" (+00'43") | 00:33'45" (+16'34") | | 00:25'15" (+17'28") | | 00:08'44" (+00'57") | 00:20'38" (+03'27") | | 00:11'54" (+04'07") | | 00:09'27" (+01'40") | 00:19'43" (+02'32") | | 00:10'16" (+02'29") | | 00:10'12" (+02'25") | 00:21'18" (+04'07") | | 00:11'06" (+03'19") | | 00:08'51" (+01'04") | 00:18'24" (+01'13") | | 00:09'33" (+01'46") | | 00:10'40" (+02'53") | 00:24'40" (+07'29") | | 00:14'00" (+06'13") | | 00:13'44" (+05'57") | 00:55'03" (+37'52") | | 00:41'19" (+33'32") | | 00:09'33" (+01'46") | 00:21'42" (+04'31") | | 00:12'09" (+04'22") | | 00:13'01" (+05'14") | 00:25'14" (+08'03") | | 00:12'13" (+04'26") | | 00:15'38" (+07'51") | 00:30'28" (+13'17") | | 00:14'50" (+07'03") | |
日期: 2019-12-07 06:02 - 平均心率: 124 - 踏頻: 84 - 卡路里: 2710 Cal - 溫度: 14°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.84 (-14.87) | 5000 / 5000 | | 2 | | 33.96 (-4.75) | 5000 / 10000 | | 3 | | 29.27 (-9.44) | 5000 / 15000 | | 4 | | 33.33 (-5.38) | 5000 / 20000 | | 5 | | 19.78 (-18.93) | 5000 / 25000 |
| 6 | | 31.86 (-6.85) | 5000 / 30000 | | 7 | | 30.51 (-8.20) | 5000 / 35000 | | 8 | | 38.71 | 5000 / 40000 | | 9 | | 30.77 (-7.94) | 5000 / 45000 | | 10 | | 37.89 (-0.81) | 5000 / 50000 | | 11 | | 30.51 (-8.20) | 5000 / 55000 | | 12 | | 35.29 (-3.42) | 5000 / 60000 | | 13 | | 26.67 (-12.04) | 5000 / 65000 | | 14 | | 22.09 (-16.62) | 5000 / 70000 | | 15 | | 34.29 (-4.42) | 5000 / 75000 | | 16 | | 35.64 (-3.07) | 5000 / 80000 | | 17 | | 31.03 (-7.68) | 5000 / 85000 | | 18 | | 6.88 (-31.83) | 5000 / 90000 | | 19 | | 32.73 (-5.98) | 5000 / 95000 | | 20 | | 31.30 (-7.41) | 5000 / 100000 | | 21 | | 35.64 (-3.07) | 5000 / 105000 | | 22 | | 11.88 (-26.83) | 5000 / 110000 | | 23 | | 34.62 (-4.09) | 5000 / 115000 | | 24 | | 25.35 (-13.36) | 5000 / 120000 | | 25 | | 31.86 (-6.85) | 5000 / 125000 | | 26 | | 29.27 (-9.44) | 5000 / 130000 | | 27 | | 29.51 (-9.20) | 5000 / 135000 | | 28 | | 27.07 (-11.64) | 5000 / 140000 | | 29 | | 33.96 (-4.75) | 5000 / 145000 | | 30 | | 31.58 (-7.13) | 5000 / 150000 | | 31 | | 28.35 (-10.36) | 5000 / 155000 | | 32 | | 21.43 (-17.28) | 5000 / 160000 | | 33 | | 21.95 (-16.76) | 5000 / 165000 | | 34 | | 7.27 (-31.44) | 5000 / 170000 | | 35 | | 31.58 (-7.13) | 5000 / 175000 | | 36 | | 24.83 (-13.88) | 5000 / 180000 | | 37 | | 23.08 (-15.63) | 5000 / 185000 | | 38 | | 24.66 (-14.05) | 5000 / 190000 | | 39 | | 19.25 (-19.46) | 5000 / 195000 | | 40 | | 20.34 (-18.37) | 5000 / 200000 | | 41 | | 22.36 (-16.35) | 5000 / 205000 |
賽後評分: 優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.2 | -0.2 % | | 2 | 21.4 | -0.4 % | | 3 | 33.6 | 2.3 % | | 4 | 35.0 | -0.7 % | | 5 | 20.1 | 1.2 % | | 6 | 27.7 | 2.4 % | | 7 | 38.3 | -0.3 % | | 8 | 39.1 | -1.1 % | | 9 | 37.1 | 2.5 % | | 10 | 30.3 | -0.9 % | | 11 | 30.3 | -0.8 % | | 12 | 22.0 | -1.2 % | | 13 | 33.3 | -1.4 % | | 14 | 31.0 | 1.3 % | | 15 | 33.0 | -1.8 % | | 16 | 32.4 | 1.5 % | | 17 | 32.7 | -0.5 % | | 18 | 34.6 | 2.5 % | | 19 | 32.4 | -0.9 % | | 20 | 33.3 | -1.4 % | | 21 | 33.3 | 1.0 % | | 22 | 32.7 | -1.0 % | | 23 | 27.7 | -1.1 % | | 24 | 10.4 | -1.1 % | | 25 | 16.6 | 2.0 % | | 26 | 35.6 | 1.5 % | | 27 | 21.4 | 2.2 % | | 28 | 34.0 | -1.0 % | | 29 | 40.4 | 1.5 % | | 30 | 35.6 | -1.0 % | | 31 | 26.5 | -1.0 % | | 32 | 31.6 | 2.8 % | | 33 | 31.9 | -3.3 % | | 34 | 27.5 | 2.4 % | | 35 | 37.1 | -2.0 % | | 36 | 38.7 | 2.8 % | | 37 | 39.1 | 1.7 % | | 38 | 38.3 | -1.0 % | | 39 | 38.7 | 1.0 % | | 40 | 37.9 | -0.7 % | | 41 | 29.3 | 1.5 % | | 42 | 38.7 | -0.7 % | | 43 | 40.0 | -0.2 % | | 44 | 40.4 | 1.0 % | | 45 | 18.8 | 1.4 % | | 46 | 40.0 | 1.0 % | | 47 | 36.4 | -1.3 % | | 48 | 38.7 | -1.3 % | | 49 | 36.0 | -1.0 % | | 50 | 38.3 | 1.3 % | | 51 | 37.5 | -1.0 % | | 52 | 38.7 | 1.4 % | | 53 | 34.6 | 2.5 % | | 54 | 23.8 | 1.5 % | | 55 | 24.5 | -0.4 % | | 56 | 36.0 | -0.1 % | | 57 | 35.3 | 1.8 % | | 58 | 34.3 | -0.6 % | | 59 | 32.7 | 1.3 % | | 60 | 37.9 | -1.4 % | | 61 | 32.7 | -0.2 % | | 62 | 19.4 | -0.4 % | | 63 | 21.2 | -1.2 % | | 64 | 35.6 | 2.0 % | | 65 | 33.3 | -0.4 % | | 66 | 36.7 | -0.2 % | | 67 | 36.7 | -0.5 % | | 68 | 32.4 | 1.5 % | | 69 | 9.3 | -1.0 % | | 70 | 29.8 | -1.3 % | | 71 | 34.0 | -0.5 % | | 72 | 37.9 | 2.5 % | | 73 | 36.7 | -0.4 % | | 74 | 33.6 | -1.8 % | | 75 | 30.3 | -1.5 % | | 76 | 28.8 | 2.2 % | | 77 | 40.0 | -0.6 % | | 78 | 38.3 | 1.6 % | | 79 | 36.7 | -1.1 % | | 80 | 36.4 | -1.0 % | | 81 | 30.0 | 1.3 % | | 82 | 36.4 | 1.0 % | | 83 | 33.6 | 1.0 % | | 84 | 34.6 | -0.4 % | | 85 | 23.8 | -0.3 % | | 86 | 34.0 | -0.6 % | | 87 | 1.7 | 1.5 % | | 88 | 28.6 | -0.6 % | | 89 | 30.8 | -0.6 % | | 90 | 31.9 | 1.0 % | | 91 | 34.6 | -0.7 % | | 92 | 31.0 | -0.6 % | | 93 | 33.3 | -1.6 % | | 94 | 33.6 | 2.0 % | | 95 | 30.5 | 2.0 % | | 96 | 30.0 | -1.4 % | | 97 | 28.8 | 1.5 % | | 98 | 29.5 | -2.0 % | | 99 | 35.0 | 1.5 % | | 100 | 33.6 | -0.7 % | | 101 | 31.0 | 1.9 % | | 102 | 41.4 | -1.4 % | | 103 | 38.7 | 1.2 % | | 104 | 39.1 | -0.7 % | | 105 | 29.5 | 1.2 % | | 106 | 7.7 | 1.5 % | | 107 | 4.9 | -0.6 % | | 108 | 31.6 | 1.8 % | | 109 | 33.6 | 1.7 % | | 110 | 37.9 | -0.9 % | | 111 | 32.4 | 1.0 % | | 112 | 34.6 | -0.4 % | | 113 | 33.0 | 1.5 % | | 114 | 35.6 | -0.9 % | | 115 | 36.4 | 1.5 % | | 116 | 34.6 | -0.4 % | | 117 | 23.1 | 1.3 % | | 118 | 27.7 | 1.2 % | | 119 | 26.9 | -0.5 % | | 120 | 18.9 | -0.7 % | | 121 | 32.4 | -0.1 % | | 122 | 27.7 | 1.0 % | | 123 | 31.9 | -0.8 % | | 124 | 36.7 | 0.0 % | | 125 | 31.3 | -0.2 % | | 126 | 25.4 | 1.8 % | | 127 | 31.3 | -1.7 % | | 128 | 35.0 | -0.2 % | | 129 | 29.8 | 2.0 % | | 130 | 26.7 | -1.4 % | | 131 | 29.5 | 1.5 % | | 132 | 31.0 | 1.0 % | | 133 | 23.8 | -0.2 % | | 134 | 32.1 | 1.5 % | | 135 | 32.4 | -0.6 % | | 136 | 31.3 | 1.0 % | | 137 | 18.8 | -0.7 % | | 138 | 34.6 | 1.0 % | | 139 | 25.4 | -0.7 % | | 140 | 31.6 | 1.0 % | | 141 | 33.3 | -0.2 % | | 142 | 31.6 | -0.6 % | | 143 | 35.0 | -0.4 % | | 144 | 35.3 | 1.0 % | | 145 | 34.6 | 1.0 % | | 146 | 34.3 | -0.2 % | | 147 | 32.4 | 1.0 % | | 148 | 27.1 | -0.6 % | | 149 | 30.8 | -0.2 % | | 150 | 33.6 | -0.4 % | | 151 | 26.5 | -0.4 % | | 152 | 30.3 | 2.7 % | | 153 | 28.1 | -0.9 % | | 154 | 25.7 | -1.1 % | | 155 | 30.8 | 1.0 % | | 156 | 30.8 | 2.0 % | | 157 | 23.2 | 1.2 % | | 158 | 13.2 | -0.6 % | | 159 | 21.2 | 1.2 % | | 160 | 28.6 | 1.8 % | | 161 | 27.7 | -1.2 % | | 162 | 23.1 | -1.2 % | | 163 | 20.0 | 2.7 % | | 164 | 19.1 | -1.0 % | | 165 | 21.2 | -0.2 % | | 166 | 14.9 | 1.3 % | | 167 | 2.0 | 2.5 % | | 168 | 20.2 | -0.3 % | | 169 | 22.8 | -0.2 % | | 170 | 32.4 | -0.5 % | | 171 | 31.3 | 1.0 % | | 172 | 32.4 | 1.3 % | | 173 | 32.4 | 1.0 % | | 174 | 30.5 | -0.2 % | | 175 | 30.5 | -1.2 % | | 176 | 32.4 | -0.4 % | | 177 | 30.0 | -0.2 % | | 178 | 30.8 | -0.6 % | | 179 | 18.6 | -0.1 % | | 180 | 19.3 | 2.3 % | | 181 | 23.4 | -0.9 % | | 182 | 27.1 | 1.3 % | | 183 | 18.4 | 1.0 % | | 184 | 22.5 | -0.4 % | | 185 | 26.1 | 1.0 % | | 186 | 23.1 | 1.0 % | | 187 | 24.8 | 1.0 % | | 188 | 26.7 | -0.7 % | | 189 | 26.7 | 1.0 % | | 190 | 22.2 | 1.0 % | | 191 | 9.9 | -0.6 % | | 192 | 25.4 | -0.2 % | | 193 | 26.7 | -0.8 % | | 194 | 27.1 | 1.0 % | | 195 | 22.1 | 1.0 % | | 196 | 22.9 | 1.1 % | | 197 | 26.7 | -0.7 % | | 198 | 19.8 | -0.1 % | | 199 | 16.7 | -0.4 % | | 200 | 17.9 | -1.0 % | | 201 | 25.9 | -0.5 % | | 202 | 24.5 | 1.0 % | | 203 | 19.6 | 1.0 % | | 204 | 22.1 | 1.5 % | | 205 | 20.5 | 1.8 % | | 206 | 28.6 | -0.4 % | | 207 | 20.8 | -0.8 % | | 207.3 | 1.3 | 2.0 % |
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