10.1 km | 00:51:11 | 05:03/km日期: 2019-12-07 05:05 - 平均心率: 152 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 85%
Pace: 05'14" / 05'03" / 04'59" / 04'45" / 04'53" / 05'11" / 05'04" / 05'09" / 05'13" / 05'08" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'12" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 04'08" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 264.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 04'59" | 00:15'16" |
| 4 | 04'45" | 00:20'01" |
| 5 | 04'53" | 00:24'54" |
| 6 | 05'11" | 00:30'05" |
| 7 | 05'04" | 00:35'09" |
| 8 | 05'09" | 00:40'18" |
| 9 | 05'13" | 00:45'31" |
| 10 | 05'08" | 00:50'39" |
| 10.1 | 04'06" | 00:51'11" |
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