11.6 km | 01:00:38 | 05:13/km日期: 2019-12-04 19:32 - 平均心率: 159 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'58" / 05'49" / 04'50" / 04'49" / 05'13" / 04'30" / 05'30" / 04'24" / 04'56" / 05'32" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'35") | 1000 / 1000 |
| 2 | | 05'48" (+01'25") | 1000 / 2000 |
| 3 | | 06'03" (+01'40") | 200 / 2200 |
| 4 | | 04'28" (+00'05") | 1000 / 3200 |
| 5 | | 04'35" (+00'12") | 600 / 3800 |
| 6 | | 05'45" (+01'22") | 800 / 4600 |
| 7 | | 04'28" (+00'05") | 1000 / 5600 |
| 8 | | 04'31" (+00'08") | 600 / 6200 |
| 9 | | 05'48" (+01'25") | 800 / 7000 |
| 10 | | 04'23" | 1000 / 8000 |
| 11 | | 04'26" (+00'03") | 600 / 8600 |
| 12 | | 05'37" (+01'14") | 800 / 9400 |
| 13 | | 05'29" (+01'06") | 1000 / 10400 |
| 14 | | 05'44" (+01'21") | 1000 / 11400 |
| 15 | | 05'53" (+01'30") | 200 / 11600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
259.59 km 
Asics LYTERACER TS 7 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 04'50" | 00:16'37" |
| 4 | 04'49" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 04'30" | 00:31'09" |
| 7 | 05'30" | 00:36'39" |
| 8 | 04'24" | 00:41'03" |
| 9 | 04'56" | 00:45'59" |
| 10 | 05'32" | 00:51'31" |
| 11 | 05'41" | 00:57'12" |
| 11.6 | 05'43" | 01:00'38" |
展開計圈分析
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