11.0 km | 01:02:34 | 05:41/km日期: 2019-12-05 05:00 - 平均心率: 170 - 卡路里: 950 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79%
Pace: 06'31" / 06'01" / 05'54" / 05'45" / 05'41" / 07'07" / 05'17" / 05'11" / 05'18" / 05'27" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'51") | 1000 / 2000 |
| 3 | | 05'53" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'50") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 05'45" | 00:24'11" |
| 5 | 05'41" | 00:29'52" |
| 6 | 07'07" | 00:36'59" |
| 7 | 05'17" | 00:42'16" |
| 8 | 05'11" | 00:47'27" |
| 9 | 05'18" | 00:52'45" |
| 10 | 05'27" | 00:58'12" |
| 11 | 05'30" | 01:03'42" |
| 11.0 | 05'28" | 01:03'44" |
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