11.0 km | 01:05:36 | 05:57/km日期: 2019-12-06 20:42 - 平均心率: 149 - 卡路里: 594 Cal - 總步數: 11304 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 90%
Pace: 05'54" / 05'34" / 05'38" / 05'35" / 05'55" / 06'18" / 06'07" / 06'05" / 06'05" / 06'05" / 06'15" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'21") | 1008 / 1008 | 174 / 97 |
| 2 | | 05'30" | 1010 / 2019 | 172 / 105 |
| 3 | | 05'37" (+00'07") | 1000 / 3020 | 173 / 102 |
| 4 | | 05'34" (+00'04") | 1000 / 4020 | 174 / 102 |
| 5 | | 05'57" (+00'27") | 1005 / 5026 | 172 / 97 |
| 6 | | 06'11" (+00'41") | 1009 / 6035 | 171 / 93 |
| 7 | | 06'09" (+00'39") | 1002 / 7037 | 172 / 94 |
| 8 | | 06'02" (+00'32") | 1008 / 8046 | 172 / 96 |
| 9 | | 06'04" (+00'34") | 1001 / 9047 | 171 / 95 |
| 10 | | 06'01" (+00'31") | 1000 / 10047 | 170 / 97 |
| 11 | | 06'15" (+00'45") | 1004 / 11052 | 170 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 406.44 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'35" | 00:22'41" |
| 5 | 05'55" | 00:28'36" |
| 6 | 06'18" | 00:34'54" |
| 7 | 06'07" | 00:41'01" |
| 8 | 06'05" | 00:47'06" |
| 9 | 06'05" | 00:53'11" |
| 10 | 06'05" | 00:59'16" |
| 11 | 06'15" | 01:05'31" |
| 11.0 | 16'39" | 01:05'36" |
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