13.0 km | 00:59:33 | 04:34/km日期: 2019-12-07 14:59 - 平均心率: 156 - 卡路里: 789 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 05'01" / 04'35" / 04'34" / 04'38" / 04'39" / 04'40" / 04'35" / 04'39" / 04'36" / 04'32" / 04'32" / 04'19" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'53") | 1000 / 1000 |
| 2 | | 04'35" (+00'28") | 1000 / 2000 |
| 3 | | 04'34" (+00'27") | 1000 / 3000 |
| 4 | | 04'37" (+00'30") | 1000 / 4000 |
| 5 | | 04'39" (+00'32") | 1000 / 5000 |
| 6 | | 04'40" (+00'33") | 1000 / 6000 |
| 7 | | 04'34" (+00'27") | 1000 / 7000 |
| 8 | | 04'38" (+00'31") | 1000 / 8000 |
| 9 | | 04'36" (+00'29") | 1000 / 9000 |
| 10 | | 04'31" (+00'24") | 1000 / 10000 |
| 11 | | 04'31" (+00'24") | 1000 / 11000 |
| 12 | | 04'19" (+00'12") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 03'57" | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 291.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'35" | 00:09'36" |
| 3 | 04'34" | 00:14'10" |
| 4 | 04'38" | 00:18'48" |
| 5 | 04'39" | 00:23'27" |
| 6 | 04'40" | 00:28'07" |
| 7 | 04'35" | 00:32'42" |
| 8 | 04'39" | 00:37'21" |
| 9 | 04'36" | 00:41'57" |
| 10 | 04'32" | 00:46'29" |
| 11 | 04'32" | 00:51'01" |
| 12 | 04'19" | 00:55'20" |
| 13 | 04'08" | 00:59'28" |
| 13.0 | 04'10" | 00:59'34" |
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