15.2 km | 01:52:27 | 07:23/km日期: 2019-12-07 05:31 - 總爬升: 146 m - 平均心率: 159 - 卡路里: 996 Cal - 平均步頻: 176
Pace: 07'30" / 06'18" / 06'03" / 11'55" / 06'00" / 05'45" / 05'38" / 05'37" / 05'28" / 05'42" / 05'55" / 08'22" / 13'22" / 08'36" / 08'28" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'51") | 1000 / 2000 |
| 3 | | 06'02" (+00'35") | 1000 / 3000 |
| 4 | | 11'55" (+06'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10001 |
| 11 | | 05'55" (+00'28") | 1000 / 11001 |
| 12 | | 08'21" (+02'54") | 1000 / 12001 |
| 13 | | 13'21" (+07'54") | 1000 / 13001 |
| 14 | | 08'36" (+03'09") | 1000 / 14001 |
| 15 | | 08'27" (+03'00") | 1000 / 15001 |
| 16 | | 08'09" (+02'42") | 221 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
382.36 km 
new balance wfcimny 累積 :
344.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'18" | 00:13'48" |
| 3 | 06'03" | 00:19'51" |
| 4 | 11'55" | 00:31'46" |
| 5 | 06'00" | 00:37'46" |
| 6 | 05'45" | 00:43'31" |
| 7 | 05'38" | 00:49'09" |
| 8 | 05'37" | 00:54'46" |
| 9 | 05'28" | 01:00'14" |
| 10 | 05'42" | 01:05'56" |
| 11 | 05'55" | 01:11'51" |
| 12 | 08'22" | 01:20'13" |
| 13 | 13'22" | 01:33'35" |
| 14 | 08'36" | 01:42'11" |
| 15 | 08'28" | 01:50'39" |
| 15.2 | 08'21" | 01:52'31" |
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