15.0 km | 01:12:57 | 04:51/km日期: 2019-12-02 20:29 - 平均心率: 151 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 61%
Pace: 04'49" / 05'12" / 05'22" / 05'15" / 05'18" / 05'07" / 04'55" / 04'50" / 04'45" / 04'40" / 04'40" / 04'35" / 04'30" / 04'35" / 04'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'12" (+01'07") | 1000 / 2000 |
| 3 | | 05'22" (+01'17") | 1000 / 3000 |
| 4 | | 05'14" (+01'09") | 1000 / 4000 |
| 5 | | 05'18" (+01'13") | 1000 / 5000 |
| 6 | | 05'06" (+01'01") | 1000 / 6000 |
| 7 | | 04'55" (+00'50") | 1000 / 7000 |
| 8 | | 04'50" (+00'45") | 1000 / 8000 |
| 9 | | 04'44" (+00'39") | 1000 / 9000 |
| 10 | | 04'40" (+00'35") | 1000 / 10000 |
| 11 | | 04'39" (+00'34") | 1000 / 11000 |
| 12 | | 04'34" (+00'29") | 1000 / 12000 |
| 13 | | 04'30" (+00'25") | 1000 / 13000 |
| 14 | | 04'34" (+00'29") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 06'30" (+02'25") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 117.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'12" | 00:10'01" |
| 3 | 05'22" | 00:15'23" |
| 4 | 05'15" | 00:20'38" |
| 5 | 05'18" | 00:25'56" |
| 6 | 05'07" | 00:31'03" |
| 7 | 04'55" | 00:35'58" |
| 8 | 04'50" | 00:40'48" |
| 9 | 04'45" | 00:45'33" |
| 10 | 04'40" | 00:50'13" |
| 11 | 04'40" | 00:54'53" |
| 12 | 04'35" | 00:59'28" |
| 13 | 04'30" | 01:03'58" |
| 14 | 04'35" | 01:08'33" |
| 15 | 04'05" | 01:12'38" |
| 15.0 | 06'44" | 01:12'41" |
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