20.8 km | 01:57:26 | 05:38/km日期: 2019-12-04 18:17 - 平均心率: 130 - 卡路里: 1264 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 62%
Pace: 07'14" / 06'48" / 05'40" / 05'24" / 06'35" / 05'03" / 05'02" / 05'03" / 04'50" / 04'53" / 04'54" / 05'59" / 06'44" / 06'52" / 06'50" / 06'38" / 06'37" / 05'52" / 05'49" / 05'28" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'57") | 1000 / 2000 |
| 3 | | 05'40" (+00'51") | 1000 / 3000 |
| 4 | | 05'24" (+00'35") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'59" (+01'10") | 1000 / 12000 |
| 13 | | 06'43" (+01'54") | 1000 / 13000 |
| 14 | | 06'51" (+02'02") | 1000 / 14000 |
| 15 | | 06'50" (+02'01") | 1000 / 15000 |
| 16 | | 06'37" (+01'48") | 1000 / 16000 |
| 17 | | 06'27" (+01'38") | 1000 / 17000 |
| 18 | | 05'51" (+01'02") | 1000 / 18000 |
| 19 | | 05'48" (+00'59") | 1000 / 19000 |
| 20 | | 05'07" (+00'18") | 1000 / 20000 |
| 21 | | 04'19" | 840 / 20840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 300.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'48" | 00:14'02" |
| 3 | 05'40" | 00:19'42" |
| 4 | 05'24" | 00:25'06" |
| 5 | 06'35" | 00:31'41" |
| 6 | 05'03" | 00:36'44" |
| 7 | 05'02" | 00:41'46" |
| 8 | 05'03" | 00:46'49" |
| 9 | 04'50" | 00:51'39" |
| 10 | 04'53" | 00:56'32" |
| 11 | 04'54" | 01:01'26" |
| 12 | 05'59" | 01:07'25" |
| 13 | 06'44" | 01:14'09" |
| 14 | 06'52" | 01:21'01" |
| 15 | 06'50" | 01:27'51" |
| 16 | 06'38" | 01:34'29" |
| 17 | 06'37" | 01:41'06" |
| 18 | 05'52" | 01:46'58" |
| 19 | 05'49" | 01:52'47" |
| 20 | 05'28" | 01:58'15" |
| 20.8 | 04'18" | 02:01'52" |
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