14.8 km | 05:11:08 | 20:58/km日期: 2019-12-04 08:16 - 總爬升: 980 m - 平均心率: 102 - 卡路里: 2110 Cal - 平均步頻: 116
Pace: 16'37" / 16'49" / 24'47" / 35'41" / 40'24" / 16'35" / 10'56" / 22'07" / 21'05" / 25'51" / 24'20" / 16'32" / 13'45" / 13'16" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'37" (+05'42") | 1000 / 1000 |
| 2 | | 16'48" (+05'53") | 1000 / 2000 |
| 3 | | 24'46" (+13'51") | 1000 / 3000 |
| 4 | | 35'40" (+24'45") | 1000 / 4000 |
| 5 | | 40'24" (+29'29") | 1000 / 5000 |
| 6 | | 16'35" (+05'40") | 1000 / 6000 |
| 7 | | 10'55" | 1000 / 7000 |
| 8 | | 22'06" (+11'11") | 1000 / 8000 |
| 9 | | 21'04" (+10'09") | 1000 / 9000 |
| 10 | | 25'51" (+14'56") | 1000 / 10000 |
| 11 | | 24'19" (+13'24") | 1000 / 11000 |
| 12 | | 16'32" (+05'37") | 1000 / 12000 |
| 13 | | 13'45" (+02'50") | 1000 / 13000 |
| 14 | | 13'15" (+02'20") | 1000 / 14000 |
| 15 | | 14'49" (+03'54") | 836 / 14836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 118.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 16'49" | 00:33'26" |
| 3 | 24'47" | 00:58'13" |
| 4 | 35'41" | 01:33'54" |
| 5 | 40'24" | 02:14'18" |
| 6 | 16'35" | 02:30'53" |
| 7 | 10'56" | 02:41'49" |
| 8 | 22'07" | 03:03'56" |
| 9 | 21'05" | 03:25'01" |
| 10 | 25'51" | 03:50'52" |
| 11 | 24'20" | 04:15'12" |
| 12 | 16'32" | 04:31'44" |
| 13 | 13'45" | 04:45'29" |
| 14 | 13'16" | 04:58'45" |
| 14.8 | 14'48" | 05:11'08" |
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