25.2 km | 02:11:56 | 05:14/km日期: 2019-12-04 10:31 - 平均心率: 148 - 卡路里: 1480 Cal - 平均步頻: 180
Pace: 05'11" / 04'54" / 06'29" / 05'05" / 05'12" / 05'33" / 05'38" / 12'26" / 05'20" / 05'15" / 07'44" / 10'49" / 05'15" / 04'45" / 06'44" / 05'04" / 05'12" / 16'41" / 05'00" / 05'19" / 06'18" / 07'36" / 05'01" / 05'39" / 06'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'34") | 1000 / 7000 |
| 8 | | 06'23" (+01'37") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'42") | 1000 / 11000 |
| 12 | | 05'14" (+00'28") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'20" (+00'34") | 1000 / 15000 |
| 16 | | 05'04" (+00'18") | 1000 / 16000 |
| 17 | | 05'11" (+00'25") | 1000 / 17000 |
| 18 | | 05'34" (+00'48") | 1000 / 18000 |
| 19 | | 05'00" (+00'14") | 1000 / 19000 |
| 20 | | 05'18" (+00'32") | 1000 / 20000 |
| 21 | | 05'41" (+00'55") | 1000 / 21000 |
| 22 | | 05'27" (+00'41") | 1000 / 22000 |
| 23 | | 05'00" (+00'14") | 1000 / 23000 |
| 24 | | 05'09" (+00'23") | 1000 / 24000 |
| 25 | | 04'51" (+00'05") | 1000 / 25000 |
| 26 | | 05'39" (+00'53") | 163 / 25163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 213.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'54" | 00:10'05" |
| 3 | 06'29" | 00:16'34" |
| 4 | 05'05" | 00:21'39" |
| 5 | 05'12" | 00:26'51" |
| 6 | 05'33" | 00:32'24" |
| 7 | 05'38" | 00:38'02" |
| 8 | 12'26" | 00:50'28" |
| 9 | 05'20" | 00:55'48" |
| 10 | 05'15" | 01:01'03" |
| 11 | 07'44" | 01:08'47" |
| 12 | 10'49" | 01:19'36" |
| 13 | 05'15" | 01:24'51" |
| 14 | 04'45" | 01:29'36" |
| 15 | 06'44" | 01:36'20" |
| 16 | 05'04" | 01:41'24" |
| 17 | 05'12" | 01:46'36" |
| 18 | 16'41" | 02:03'17" |
| 19 | 05'00" | 02:08'17" |
| 20 | 05'19" | 02:13'36" |
| 21 | 06'18" | 02:19'54" |
| 22 | 07'36" | 02:27'30" |
| 23 | 05'01" | 02:32'31" |
| 24 | 05'39" | 02:38'10" |
| 25 | 06'11" | 02:44'21" |
| 25.2 | 05'41" | 02:45'17" |
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