13.9 km | 01:18:02 | 05:37/km日期: 2019-12-06 18:18 - 平均心率: 125 - 卡路里: 759 Cal - 平均步頻: 186
Pace: 05'33" / 05'37" / 08'28" / 05'21" / 05'10" / 05'26" / 05'21" / 05'12" / 05'24" / 05'23" / 05'22" / 05'31" / 05'19" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1609 / 1609 |
| 2 | | 07'20" (+02'06") | 1609 / 3218 |
| 3 | | 05'14" | 1609 / 4828 |
| 4 | | 05'22" (+00'08") | 1609 / 6437 |
| 5 | | 05'16" (+00'02") | 1609 / 8046 |
| 6 | | 05'25" (+00'11") | 1609 / 9656 |
| 7 | | 05'19" (+00'05") | 1609 / 11265 |
| 8 | | 05'26" (+00'12") | 1609 / 12874 |
| 9 | | 05'32" (+00'18") | 1012 / 13887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 290.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 08'28" | 00:19'38" |
| 4 | 05'21" | 00:24'59" |
| 5 | 05'10" | 00:30'09" |
| 6 | 05'26" | 00:35'35" |
| 7 | 05'21" | 00:40'56" |
| 8 | 05'12" | 00:46'08" |
| 9 | 05'24" | 00:51'32" |
| 10 | 05'23" | 00:56'55" |
| 11 | 05'22" | 01:02'17" |
| 12 | 05'31" | 01:07'48" |
| 13 | 05'19" | 01:13'07" |
| 13.9 | 05'32" | 01:18'02" |
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