17.3 km | 01:36:53 | 05:36/km日期: 2019-11-29 04:18 - 卡路里: 1223 Cal - 平均步頻: 182
Pace: 06'04" / 05'54" / 05'46" / 05'45" / 05'50" / 06'10" / 05'36" / 05'31" / 05'35" / 05'33" / 05'29" / 05'19" / 05'10" / 05'42" / 05'28" / 05'27" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'45") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 06'09" (+01'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'41" (+00'33") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 05'26" (+00'18") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 05'06" | 283 / 17283 |
11月累積里程 : 248.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 06'10" | 00:35'29" |
| 7 | 05'36" | 00:41'05" |
| 8 | 05'31" | 00:46'36" |
| 9 | 05'35" | 00:52'11" |
| 10 | 05'33" | 00:57'44" |
| 11 | 05'29" | 01:03'13" |
| 12 | 05'19" | 01:08'32" |
| 13 | 05'10" | 01:13'42" |
| 14 | 05'42" | 01:19'24" |
| 15 | 05'28" | 01:24'52" |
| 16 | 05'27" | 01:30'19" |
| 17 | 05'08" | 01:35'27" |
| 17.3 | 05'06" | 01:36'54" |
展開計圈分析
留言 
