9.0 km | 00:48:23 | 05:22/km日期: 2019-12-03 19:34 - 平均心率: 124 - 卡路里: 275 Cal - 平均步頻: 188
Pace: 05'49" / 05'21" / 05'14" / 05'09" / 05'13" / 04'58" / 05'15" / 05'37" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'44" (+00'46") | 1000 / 9000 |
| 10 | | 06'02" (+01'04") | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
195.39 km 
Mizuno WAVE AERO 16 累積 :
1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'14" | 00:16'24" |
| 4 | 05'09" | 00:21'33" |
| 5 | 05'13" | 00:26'46" |
| 6 | 04'58" | 00:31'44" |
| 7 | 05'15" | 00:36'59" |
| 8 | 05'37" | 00:42'36" |
| 9 | 05'44" | 00:48'20" |
| 9.0 | 04'47" | 00:48'23" |
展開計圈分析
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