10.1 km | 02:04:16 | 12:17/km日期: 2019-12-05 09:37 - 總爬升: 311 m - 卡路里: 366 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 94%
Pace: 11'49" / 10'57" / 10'38" / 11'45" / 78'49" / 12'33" / 12'40" / 14'10" / 12'35" / 12'34" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+01'12") | 1000 / 1000 |
| 2 | | 10'57" (+00'20") | 1000 / 2000 |
| 3 | | 10'37" | 1000 / 3000 |
| 4 | | 11'45" (+01'08") | 1000 / 4000 |
| 5 | | 13'21" (+02'44") | 1000 / 5000 |
| 6 | | 12'32" (+01'55") | 1000 / 6000 |
| 7 | | 12'39" (+02'02") | 1000 / 7000 |
| 8 | | 14'10" (+03'33") | 1000 / 8000 |
| 9 | | 12'35" (+01'58") | 1000 / 9000 |
| 10 | | 12'33" (+01'56") | 1000 / 10000 |
| 11 | | 11'45" (+01'08") | 105 / 10105 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 10'57" | 00:22'46" |
| 3 | 10'38" | 00:33'24" |
| 4 | 11'45" | 00:45'09" |
| 5 | 78'49" | 02:03'58" |
| 6 | 12'33" | 02:16'31" |
| 7 | 12'40" | 02:29'11" |
| 8 | 14'10" | 02:43'21" |
| 9 | 12'35" | 02:55'56" |
| 10 | 12'34" | 03:08'30" |
| 10.1 | 11'41" | 03:09'44" |
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