15.5 km | 01:27:58 | 05:41/km日期: 2019-12-03 18:02 - 平均心率: 131 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'17" / 05'29" / 05'30" / 05'27" / 05'28" / 05'34" / 05'32" / 05'28" / 05'38" / 05'32" / 05'45" / 05'33" / 05'44" / 05'37" / 06'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'36") | 434 / 434 |
| 2 | | 05'36" (+01'18") | 1000 / 1434 |
| 3 | | 05'34" (+01'16") | 1000 / 2434 |
| 4 | | 05'28" (+01'10") | 1000 / 3434 |
| 5 | | 05'27" (+01'09") | 1000 / 4434 |
| 6 | | 05'29" (+01'11") | 1000 / 5434 |
| 7 | | 05'31" (+01'13") | 1000 / 6434 |
| 8 | | 05'30" (+01'12") | 1000 / 7434 |
| 9 | | 05'30" (+01'12") | 1000 / 8434 |
| 10 | | 05'35" (+01'17") | 1000 / 9434 |
| 11 | | 05'35" (+01'17") | 1000 / 10434 |
| 12 | | 05'41" (+01'23") | 1000 / 11434 |
| 13 | | 05'36" (+01'18") | 1000 / 12434 |
| 14 | | 05'42" (+01'24") | 1000 / 13434 |
| 15 | | 05'46" (+01'28") | 1000 / 14434 |
| 16 | | 06'45" (+02'27") | 295 / 14730 |
| 17 | | 05'15" (+00'57") | 31 / 14761 |
| 18 | | 07'05" (+02'47") | 141 / 14902 |
| 19 | | 04'36" (+00'18") | 36 / 14939 |
| 20 | | 06'44" (+02'26") | 148 / 15087 |
| 21 | | 04'41" (+00'23") | 35 / 15122 |
| 22 | | 07'23" (+03'05") | 135 / 15258 |
| 23 | | 04'18" | 38 / 15296 |
| 24 | | 07'28" (+03'10") | 133 / 15430 |
| 25 | | 09'15" (+04'57") | 22 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 157.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'29" | 00:11'46" |
| 3 | 05'30" | 00:17'16" |
| 4 | 05'27" | 00:22'43" |
| 5 | 05'28" | 00:28'11" |
| 6 | 05'34" | 00:33'45" |
| 7 | 05'32" | 00:39'17" |
| 8 | 05'28" | 00:44'45" |
| 9 | 05'38" | 00:50'23" |
| 10 | 05'32" | 00:55'55" |
| 11 | 05'45" | 01:01'40" |
| 12 | 05'33" | 01:07'13" |
| 13 | 05'44" | 01:12'57" |
| 14 | 05'37" | 01:18'34" |
| 15 | 06'17" | 01:24'51" |
| 15.5 | 06'55" | 01:27'59" |
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