12.0 km | 00:57:54 | 04:49/km日期: 2019-12-04 18:13 - 平均心率: 135 - 卡路里: 575 Cal - 平均步頻: 180
Pace: 04'49" / 04'40" / 04'44" / 04'51" / 04'49" / 04'48" / 04'49" / 04'52" / 04'50" / 04'52" / 05'06" / 04'43" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'10" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 142.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'51" | 00:19'04" |
| 5 | 04'49" | 00:23'53" |
| 6 | 04'48" | 00:28'41" |
| 7 | 04'49" | 00:33'30" |
| 8 | 04'52" | 00:38'22" |
| 9 | 04'50" | 00:43'12" |
| 10 | 04'52" | 00:48'04" |
| 11 | 05'06" | 00:53'10" |
| 12 | 04'43" | 00:57'53" |
| 12.0 | 02'34" | 00:57'54" |
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