16.1 km | 01:46:32 | 06:38/km日期: 2019-12-04 07:13 - 平均心率: 90 - 卡路里: 280 Cal - 平均步頻: 182
Pace: 07'06" / 06'45" / 06'42" / 06'31" / 06'31" / 06'33" / 06'47" / 06'37" / 06'46" / 06'25" / 06'35" / 06'30" / 06'34" / 06'56" / 06'36" / 06'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'48") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'37" (+00'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'27") | 1000 / 9000 |
| 10 | | 06'25" (+00'07") | 1000 / 10000 |
| 11 | | 06'34" (+00'16") | 1000 / 11000 |
| 12 | | 06'30" (+00'12") | 1000 / 12000 |
| 13 | | 06'34" (+00'16") | 1000 / 13000 |
| 14 | | 06'55" (+00'37") | 1000 / 14000 |
| 15 | | 06'36" (+00'18") | 1000 / 15000 |
| 16 | | 06'40" (+00'22") | 1000 / 16000 |
| 17 | | 07'30" (+01'12") | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 06'42" | 00:20'33" |
| 4 | 06'31" | 00:27'04" |
| 5 | 06'31" | 00:33'35" |
| 6 | 06'33" | 00:40'08" |
| 7 | 06'47" | 00:46'55" |
| 8 | 06'37" | 00:53'32" |
| 9 | 06'46" | 01:00'18" |
| 10 | 06'25" | 01:06'43" |
| 11 | 06'35" | 01:13'18" |
| 12 | 06'30" | 01:19'48" |
| 13 | 06'34" | 01:26'22" |
| 14 | 06'56" | 01:33'18" |
| 15 | 06'36" | 01:39'54" |
| 16 | 06'41" | 01:46'35" |
| 16.1 | 07'28" | 01:47'00" |
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