13.0 km | 01:07:15 | 05:09/km日期: 2019-11-28 21:07 - 平均心率: 139 - 卡路里: 844 Cal - 總步數: 11350 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 74%
Pace: 05'38" / 04'57" / 05'05" / 05'09" / 05'01" / 04'57" / 04'59" / 05'06" / 05'13" / 05'24" / 05'19" / 05'08" / 05'06" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'40") | 1007 / 1007 | 169 / 105 |
| 2 | | 04'56" | 1002 / 2009 | 170 / 119 |
| 3 | | 05'04" (+00'08") | 1002 / 3012 | 168 / 116 |
| 4 | | 05'08" (+00'12") | 1000 / 4012 | 168 / 115 |
| 5 | | 04'59" (+00'03") | 1004 / 5017 | 168 / 119 |
| 6 | | 04'58" (+00'02") | 1005 / 6023 | 169 / 118 |
| 7 | | 04'57" (+00'01") | 1005 / 7029 | 168 / 120 |
| 8 | | 05'02" (+00'06") | 1000 / 8029 | 167 / 118 |
| 9 | | 05'13" (+00'17") | 1006 / 9036 | 167 / 114 |
| 10 | | 05'22" (+00'26") | 1004 / 10041 | 168 / 110 |
| 11 | | 05'18" (+00'22") | 1002 / 11043 | 168 / 111 |
| 12 | | 05'07" (+00'11") | 1000 / 12043 | 170 / 114 |
| 13 | | 05'06" (+00'10") | 1008 / 13051 | 170 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
237.81 km 
New Balance M890SR2 累積 :
2617.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'57" | 00:10'35" |
| 3 | 05'05" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'01" | 00:25'50" |
| 6 | 04'57" | 00:30'47" |
| 7 | 04'59" | 00:35'46" |
| 8 | 05'06" | 00:40'52" |
| 9 | 05'13" | 00:46'05" |
| 10 | 05'24" | 00:51'29" |
| 11 | 05'19" | 00:56'48" |
| 12 | 05'08" | 01:01'56" |
| 13 | 05'06" | 01:07'02" |
| 13.0 | 08'21" | 01:07'15" |
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