16.3 km | 01:20:10 | 04:54/km日期: 2019-11-29 18:59 - 總爬升: 125 m - 平均心率: 151 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 63%
Pace: 05'19" / 04'59" / 04'56" / 04'58" / 04'55" / 04'56" / 04'49" / 04'57" / 04'49" / 04'55" / 04'48" / 04'53" / 04'49" / 04'52" / 04'45" / 04'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" (+00'02") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 1000 / 13000 |
| 14 | | 04'51" (+00'06") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'47" (+00'02") | 1000 / 16000 |
| 17 | | 05'02" (+00'17") | 340 / 16340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
131.53 km 
美津濃 RIDER21藍 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 04'56" | 00:15'14" |
| 4 | 04'58" | 00:20'12" |
| 5 | 04'55" | 00:25'07" |
| 6 | 04'56" | 00:30'03" |
| 7 | 04'49" | 00:34'52" |
| 8 | 04'57" | 00:39'49" |
| 9 | 04'49" | 00:44'38" |
| 10 | 04'55" | 00:49'33" |
| 11 | 04'48" | 00:54'21" |
| 12 | 04'53" | 00:59'14" |
| 13 | 04'49" | 01:04'03" |
| 14 | 04'52" | 01:08'55" |
| 15 | 04'45" | 01:13'40" |
| 16 | 04'47" | 01:18'27" |
| 16.3 | 05'02" | 01:20'10" |
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