12.0 km | 00:58:46 | 04:53/km日期: 2019-12-03 17:19 - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'34" / 04'42" / 04'36" / 04'31" / 04'51" / 04'45" / 04'53" / 05'07" / 04'58" / 04'56" / 04'51" / 04'57" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'03") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'35") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" (+00'24") | 1000 / 10000 |
| 11 | | 04'51" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'26") | 1000 / 12000 |
| 13 | | 03'29" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 235.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'42" | 00:10'16" |
| 3 | 04'36" | 00:14'52" |
| 4 | 04'31" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'45" | 00:28'59" |
| 7 | 04'53" | 00:33'52" |
| 8 | 05'07" | 00:38'59" |
| 9 | 04'58" | 00:43'57" |
| 10 | 04'56" | 00:48'53" |
| 11 | 04'51" | 00:53'44" |
| 12 | 04'57" | 00:58'41" |
| 12.0 | 03'31" | 00:58'46" |
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