12.7 km | 01:04:21 | 05:04/km日期: 2019-12-04 10:14 - 平均心率: 148 - 卡路里: 574 Cal - 平均步頻: 178
Pace: 04'33" / 04'56" / 04'35" / 04'44" / 04'38" / 05'15" / 05'15" / 05'13" / 05'11" / 05'36" / 05'15" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'16") | 1000 / 1000 |
| 2 | | 04'55" (+01'12") | 1000 / 2000 |
| 3 | | 03'43" | 800 / 2800 |
| 4 | | 08'17" (+04'34") | 301 / 3101 |
| 5 | | 03'43" | 800 / 3901 |
| 6 | | 08'07" (+04'24") | 307 / 4208 |
| 7 | | 03'46" (+00'03") | 800 / 5008 |
| 8 | | 08'27" (+04'44") | 295 / 5304 |
| 9 | | 03'52" (+00'09") | 800 / 6104 |
| 10 | | 08'23" (+04'40") | 297 / 6402 |
| 11 | | 03'50" (+00'07") | 800 / 7202 |
| 12 | | 08'44" (+05'01") | 286 / 7488 |
| 13 | | 03'49" (+00'06") | 800 / 8288 |
| 14 | | 08'41" (+04'58") | 287 / 8576 |
| 15 | | 03'50" (+00'07") | 800 / 9376 |
| 16 | | 08'25" (+04'42") | 296 / 9673 |
| 17 | | 05'10" (+01'27") | 1000 / 10673 |
| 18 | | 05'11" (+01'28") | 1000 / 11673 |
| 19 | | 05'09" (+01'26") | 1000 / 12673 |
| 20 | | 04'52" (+01'09") | 26 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 369.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'56" | 00:09'29" |
| 3 | 04'35" | 00:14'04" |
| 4 | 04'44" | 00:18'48" |
| 5 | 04'38" | 00:23'26" |
| 6 | 05'15" | 00:28'41" |
| 7 | 05'15" | 00:33'56" |
| 8 | 05'13" | 00:39'09" |
| 9 | 05'11" | 00:44'20" |
| 10 | 05'36" | 00:49'56" |
| 11 | 05'15" | 00:55'11" |
| 12 | 05'11" | 01:00'22" |
| 12.7 | 05'04" | 01:03'55" |
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