10.1 km | 00:51:51 | 05:09/km日期: 2019-12-03 18:38 - 平均心率: 145 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'37" / 05'14" / 05'12" / 05'14" / 05'10" / 05'09" / 05'04" / 05'04" / 04'59" / 04'51" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 06'05" (+01'15") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
206.71 km 
YY白 第二雙 累積 :
1020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'10" | 00:26'27" |
| 6 | 05'09" | 00:31'36" |
| 7 | 05'04" | 00:36'40" |
| 8 | 05'04" | 00:41'44" |
| 9 | 04'59" | 00:46'43" |
| 10 | 04'51" | 00:51'34" |
| 10.1 | 06'08" | 00:51'53" |
展開計圈分析
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