15.0 km | 01:26:01 | 05:43/km日期: 2019-12-03 05:36 - 地點: 體 - 天氣: 冷涼 - 平均心率: 135 - 卡路里: 997 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 57%
Pace: 06'41" / 06'31" / 05'35" / 05'26" / 05'24" / 05'20" / 05'19" / 05'15" / 05'08" / 05'04" / 05'06" / 05'11" / 05'28" / 07'36" / 06'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'37") | 1000 / 1000 |
| 2 | | 06'30" (+01'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'28" (+00'24") | 1000 / 13000 |
| 14 | | 07'35" (+02'31") | 1000 / 14000 |
| 15 | | 06'36" (+01'32") | 1000 / 15000 |
| 16 | | 11'34" (+06'30") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
272.55 km 
361 spire 累積 :
4279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 05'35" | 00:18'47" |
| 4 | 05'26" | 00:24'13" |
| 5 | 05'24" | 00:29'37" |
| 6 | 05'20" | 00:34'57" |
| 7 | 05'19" | 00:40'16" |
| 8 | 05'15" | 00:45'31" |
| 9 | 05'08" | 00:50'39" |
| 10 | 05'04" | 00:55'43" |
| 11 | 05'06" | 01:00'49" |
| 12 | 05'11" | 01:06'00" |
| 13 | 05'28" | 01:11'28" |
| 14 | 07'36" | 01:19'04" |
| 15 | 06'37" | 01:25'41" |
| 15.0 | 11'56" | 01:26'02" |
展開計圈分析
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