13.4 km | 01:27:46 | 06:32/km日期: 2019-12-01 17:16 - 平均心率: 135 - 卡路里: 805 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67%
Pace: 06'34" / 06'11" / 06'01" / 06'21" / 06'26" / 06'13" / 06'22" / 06'13" / 06'30" / 06'26" / 06'51" / 06'21" / 06'26" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'24") | 1000 / 10000 |
| 11 | | 06'51" (+00'50") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 06'25" (+00'24") | 1000 / 13000 |
| 14 | | 11'39" (+05'38") | 416 / 13416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 278.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 06'21" | 00:25'07" |
| 5 | 06'26" | 00:31'33" |
| 6 | 06'13" | 00:37'46" |
| 7 | 06'22" | 00:44'08" |
| 8 | 06'13" | 00:50'21" |
| 9 | 06'30" | 00:56'51" |
| 10 | 06'26" | 01:03'17" |
| 11 | 06'51" | 01:10'08" |
| 12 | 06'21" | 01:16'29" |
| 13 | 06'26" | 01:22'55" |
| 13.4 | 11'40" | 01:27'47" |
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